5 from 18 votes
Vegan Blueberry Muffin Energy Bites
These Vegan Blueberry Muffin Energy Bites blend nut butter, almond and coconut flour, coconut sugar, lemon juice, vanilla, and dried blueberries into small balls packed with flavor. The bites have a soft doughy texture with the tartness of blueberries and a citrus note from lemon juice.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
12
Calories:
128 kcal
Course:
Breakfast, Snacks
Cuisine:
American, Vegan
Ingredients
- 1/2 cup cashew butter or use almond butter, smooth
- 1.5 tbsp lemon juice
- 1/3 cup coconut sugar
- 1 tsp vanilla extract
- 1/8 tsp salt
- 1/2 cup almond flour
- 3 tbsp coconut flour or use oat flour
- 1 tbsp chia seeds (optional), or add other small seeds of choice
- 1/4 cup dried blueberries
Instructions
- Measure out the ingredients and keep ready. Let the nut butter sit for 10 mins to come to room temperature, or warm in a bowl in microwave. Mix nut butter, sugar, lemon, vanilla and salt in a bowl until well incorporated. (Nut butters can stiffen quickly and mixing will take longer depending on the type of nut butter and ambient temperature)
- Add flours and mix in, Add the chia and blueberries and mix into a soft dough
- Roll into balls using hands or use cookie scoop to shape. Store on the counter for the day, refrigerate for upto a week and freeze for a month.
Cup of Yum
Notes
- Adding lemon zest brightens the energy bites with extra citrus flavor.
- Replace nut butter with seed butter or dates to make the recipe nut-free.
- Store in the fridge up to one week or freeze for up to one month to maintain freshness.
- Fresh berries can be used but require refrigeration due to faster spoilage.
Nutrition Information
Calories
128kcal
(6%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
0.4g
(2%)
Sodium
39mg
(2%)
Potassium
87mg
(2%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin C
0.7mg
(1%)
Calcium
22mg
(2%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 12 Serving
Amount Per Serving
Calories 128
% Daily Value*
| Calories | 128kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 0.4g | 2% |
| Sodium | 39mg | 2% |
| Potassium | 87mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin C | 0.7mg | 1% |
| Calcium | 22mg | 2% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.