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Vegan Bolognese Sauce (With Tofu!)
5 from 18 votes

Vegan Bolognese Sauce (With Tofu!)

This Vegan Bolognese Sauce uses crumbled tofu baked to a crispy edge, mixed into tomato sauce for a hearty texture that mimics traditional meat bolognese. The seasoning blend adds depth and a savory flavor, complementing the tangy tomato base. It serves well over cooked pasta for a filling plant-based main dish. Baking the tofu before combining with the sauce adds a firmer bite and enhances the overall texture.

Prep Time
5 mins
Cook Time
45 mins
Total Time
50 mins
Servings: 4 servings
Calories: 306 kcal
Course: Main Course, Condiments
Cuisine: Mediterranean, Italian, American

Ingredients

  • 1 lb block tofu 453 g, firm
  • 2 Tbsp nutritional yeast
  • 2 Tbsp soy sauce 30 mL
  • 1 Tbsp olive oil 15 mL
  • 1 tsp smoked paprika
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp chili powder
  • 24 oz jar tomato sauce 680 g
  • ½ lb pasta 226 g, uncooked

Instructions

    Cup of Yum
  1. Prep: Preheat oven to 350°F (176°C). Drain tofu, then crumble it into small pieces.
  2. Flavor: Stir together crumbled tofu, nutritional yeast, soy sauce, oil, and spices.
  3. Bake: Spread tofu in a single layer onto a parchment-lined baking sheet. Bake for 30 to 45 minutes, or until tofu is browned and a bit crispy at the edges.
  4. Bolognese: Heat tomato sauce (on the stove or in the microwave), then stir in cooked tofu.
  5. Pasta: Cook pasta according to instructions on package.
  6. Assemble: Combine cooked pasta and tofu bolognese and serve hot, garnished with fresh basil leaves.

Notes

  • You can increase the pasta amount to have more sauce coverage if preferred.
  • Store the sauce in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
  • Keep pasta separate when freezing to preserve texture upon reheating.

Nutrition Information

Serving 1serving Calories 306kcal (15%) Carbohydrates 39.7g (13%) Protein 16.9g (34%) Fat 9.7g (15%) Saturated Fat 1.4g (7%) Cholesterol 41mg (14%) Sodium 786mg (33%) Potassium 497mg (11%) Fiber 2.7g (11%) Sugar 1.9g (4%) Calcium 343mg (34%) Iron 8mg (44%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 306

% Daily Value*

Serving 1serving
Calories 306kcal 15%
Carbohydrates 39.7g 13%
Protein 16.9g 34%
Fat 9.7g 15%
Saturated Fat 1.4g 7%
Cholesterol 41mg 14%
Sodium 786mg 33%
Potassium 497mg 11%
Fiber 2.7g 11%
Sugar 1.9g 4%
Calcium 343mg 34%
Iron 8mg 44%

* Percent Daily Values are based on a 2,000 calorie diet.