Vegan Bolognese Sauce (With Tofu!)
User Reviews
5
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Prep Time
5 mins
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Cook Time
45 mins
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Total Time
50 mins
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Servings
4 servings
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Calories
306 kcal
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Course
Main Course, Condiments
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Cuisine
Mediterranean, Italian, American
Vegan Bolognese Sauce (With Tofu!)
Description
Vegan Bolognese Sauce (With Tofu!) combines crumbled firm tofu seasoned with nutritional yeast, soy sauce, and spices like smoked paprika and chili powder. Baking the tofu until browned and crispy provides a hearty texture that contrasts the smooth tomato sauce. Once combined, the tofu simmers gently in the sauce, creating a plant-based alternative to a traditional bolognese.
The sauce is intended to be served hot over pasta cooked according to package directions, making it a straightforward and satisfying meal. The sauce's texture is enhanced by the baked tofu pieces, which hold their shape well in the tomato.
For adjustments, the pasta quantity can be increased for a saucier dish. The sauce keeps well in the refrigerator for up to four days and freezes well for up to three months. Storing pasta separately helps maintain optimal texture.
Ingredients
- 1 lb block tofu 453 g, firm
- 2 Tbsp nutritional yeast
- 2 Tbsp soy sauce 30 mL
- 1 Tbsp olive oil 15 mL
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp chili powder
- 24 oz jar tomato sauce 680 g
- ½ lb pasta 226 g, uncooked
Instructions
- Prep: Preheat oven to 350°F (176°C). Drain tofu, then crumble it into small pieces.
- Flavor: Stir together crumbled tofu, nutritional yeast, soy sauce, oil, and spices.
- Bake: Spread tofu in a single layer onto a parchment-lined baking sheet. Bake for 30 to 45 minutes, or until tofu is browned and a bit crispy at the edges.
- Bolognese: Heat tomato sauce (on the stove or in the microwave), then stir in cooked tofu.
- Pasta: Cook pasta according to instructions on package.
- Assemble: Combine cooked pasta and tofu bolognese and serve hot, garnished with fresh basil leaves.
Notes
- You can increase the pasta amount to have more sauce coverage if preferred.
- Store the sauce in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
- Keep pasta separate when freezing to preserve texture upon reheating.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 306 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 306kcal | 15% |
| Carbohydrates | 39.7g | 13% |
| Protein | 16.9g | 34% |
| Fat | 9.7g | 15% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 41mg | 14% |
| Sodium | 786mg | 33% |
| Potassium | 497mg | 11% |
| Fiber | 2.7g | 11% |
| Sugar | 1.9g | 4% |
| Calcium | 343mg | 34% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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