4.0 from 6 votes
Vegan Bolognese
Hearty and flavorful vegan bolognese made with lentils, mushrooms, and a rich tomato sauce. Ready in under 1 hour, this easy weeknight meal is perfect for the whole family!
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr 5 mins
Servings: 4
Calories: 369 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 8 ounces Spaghetti
- 1 tablespoon extra virgin olive oil
- 1 onion medium, chopped
- 1 celery stick chopped
- 4 oz white button mushrooms sliced
- 1 carrot chopped
- 2 cloves garlic minced
- 1 tablespoon balsamic vinegar
- 1 tablespoon soy sauce (reduced sodium)
- 3 oz red lentils dry, substitute green
- 14 oz chopped plum tomatoes
- 1 cup vegetable stock
- fresh basil
- ½ teaspoon salt adjust to taste
- ¼ teaspoon black pepper adjust to taste
Instructions
Make Bolognese Sauce
- Heat a large saucepan over medium heat and add olive oil.
- Add the chopped onions, celery, mushrooms and carrots to the saucepan. Stir and cook for 8 to 10 minutes until browned. Pour in the red wine and let it reduce for approximately 2 minutes.
- Next, add the garlic, Italian seasoning, red pepper flakes, tomato puree, balsamic vinegar and soy sauce to the saucepan. Cook for 1 minute.
- Include the lentils, chopped tomatoes, and vegetable stock to the saucepan.
- Bring the mixture to a boil, then reduce the heat to low. Loosely cover the pan and let it cook for 30 to 40 minutes until the sauce thickens to your desired consistency. Remember to stir occasionally and add a splash of water if the sauce starts to dry out too much.
- Once lentils are cooked and sauce has thickened, remove from the heat and reserve until the pasta is ready.
Cup of Yum
To make the spaghetti
- While the lentils are cooking, fill a large pot with water and bring it to a boil. Add plenty of salt to the boiling water.
- Add the spaghetti noodles to the boiling water and cook according to the package instructions until they are al dente (cooked but still firm to the bite). Stir occasionally to prevent sticking.
- Once done, drain it with a colander and serve the bolognese over the spaghetti.
Notes
- Soak red lentils for 30 mins to speed up cooking process.
- Pulse mushrooms in a processor to get the coarse chop, to mimic meaty texture.
- Simmer sauce on low heat to let flavors develop.
- Add a pinch of sugar for sweetness.
Nutrition Information
Calories
369kcal
(18%)
Carbohydrates
66g
(22%)
Protein
16g
(32%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
939mg
(39%)
Potassium
720mg
(21%)
Fiber
11g
(44%)
Sugar
8g
(16%)
Vitamin A
2803IU
(56%)
Vitamin C
14mg
(16%)
Calcium
73mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 369
% Daily Value*
| Calories | 369kcal | 18% |
| Carbohydrates | 66g | 22% |
| Protein | 16g | 32% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 939mg | 39% |
| Potassium | 720mg | 15% |
| Fiber | 11g | 44% |
| Sugar | 8g | 16% |
| Vitamin A | 2803IU | 56% |
| Vitamin C | 14mg | 16% |
| Calcium | 73mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.