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Vegan Breakfast Burrito Bowl
A flavourful vegan breakfast burrito bowl with maple roasted sweet potato, smoky jackfruit and black beans. This meal is made with healthy ingredients in under 30 minutes and is perfect for brunch too! Gluten-free & oil-free.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 2 bowls
Calories: 711 kcal
Course:
Breakfast
Cuisine:
Vegan
Ingredients
For the maple roasted sweet potatoes
- 1 medium sweet potato cut into bite-sized pieces
- 1 tbsp maple syrup
- ½ tsp salt
For the smoky jackfruit
- 1 medium red onion chopped
- 1 can jackfruit draind
- ½ tsp sea salt
- 1 tbsp paprika
- 1 tsp garlic granules
- ½ can chopped tomatoes
- 1 tbsp tomato paste
- ½ cup plant based milk
For the black beans
- 2 cloves garlic minced
- 1 can black beans drained and rinsed
- 1 tbsp tamari
- 1 tbsp nutritional yeast
- 1 tbsp apple cider vinegar
- 1 lemon juice of
To serve (optional)
- 2 cups lettuce chopped
- 2 large tomatoes chopped
- 1 large avocado
- ¼ cup sweetcorn
- 2 tbsp Tahini
Instructions
Make the maple roasted sweet potatoes
- Preheat the oven to 200 degrees C/400 F.
- Mix together the sweet potato, maple syrup and salt. Transfer to a baking tray and bake for 15-25 minutes, depending on the size of your potato chunks (more may be necessary if they are larger).
Cup of Yum
Make the smoky jackfruit
- To start, sauté the onion for a couple of minutes to soften it.
- Add the jackfruit, sea salt, paprika, and garlic granules. Cook for a further 2-3 minutes, before adding the chopped tomatoes, tomato paste and plant based milk.
- Simmer over a medium heat for 8-10 minutes, until thick and fragrant. Use this time to make the black beans
Make the black beans
- Add all the ingredients to a saucepan. Cook for around 5 minutes, stirring frequently and pressing down some of the beans to create a 'refried bean texture'.
Assemble the bowl
- Serve the sweet potato, jackfruit and black beans in a large bowl with lettuce, tomatoes, avocado, sweetcorn, and a generous drizzle of tahini.
Nutrition Information
Calories
711kcal
(36%)
Carbohydrates
106g
(35%)
Protein
27g
(54%)
Fat
26g
(40%)
Saturated Fat
4g
(20%)
Sodium
2057mg
(86%)
Potassium
2597mg
(74%)
Fiber
31g
(124%)
Sugar
26g
(52%)
Vitamin A
20023IU
(400%)
Vitamin C
86mg
(96%)
Calcium
290mg
(29%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 2bowls
Amount Per Serving
Calories 711
% Daily Value*
Calories | 711kcal | 36% |
Carbohydrates | 106g | 35% |
Protein | 27g | 54% |
Fat | 26g | 40% |
Saturated Fat | 4g | 20% |
Sodium | 2057mg | 86% |
Potassium | 2597mg | 55% |
Fiber | 31g | 124% |
Sugar | 26g | 52% |
Vitamin A | 20023IU | 400% |
Vitamin C | 86mg | 96% |
Calcium | 290mg | 29% |
Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.