Vegan Breakfast Burrito Bowl

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    30 mins

  • Servings

    2 bowls

  • Calories

    711 kcal

  • Course

    Breakfast

  • Cuisine

    Vegan

Vegan Breakfast Burrito Bowl

A flavourful vegan breakfast burrito bowl with maple roasted sweet potato, smoky jackfruit and black beans. This meal is made with healthy ingredients in under 30 minutes and is perfect for brunch too! Gluten-free & oil-free.

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Ingredients

Servings

For the maple roasted sweet potatoes

  • 1 medium sweet potato cut into bite-sized pieces
  • 1 tbsp maple syrup
  • ½ tsp salt

For the smoky jackfruit

  • 1 medium red onion chopped
  • 1 can jackfruit draind
  • ½ tsp sea salt
  • 1 tbsp paprika
  • 1 tsp garlic granules
  • ½ can chopped tomatoes
  • 1 tbsp tomato paste
  • ½ cup plant based milk

For the black beans

  • 2 cloves garlic minced
  • 1 can black beans drained and rinsed
  • 1 tbsp tamari
  • 1 tbsp nutritional yeast
  • 1 tbsp apple cider vinegar
  • 1 lemon juice of

To serve (optional)

  • 2 cups lettuce chopped
  • 2 large tomatoes chopped
  • 1 large avocado
  • ¼ cup sweetcorn
  • 2 tbsp Tahini
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Instructions

Make the maple roasted sweet potatoes

  1. Preheat the oven to 200 degrees C/400 F.
  2. Mix together the sweet potato, maple syrup and salt. Transfer to a baking tray and bake for 15-25 minutes, depending on the size of your potato chunks (more may be necessary if they are larger).

Make the smoky jackfruit

  1. To start, sauté the onion for a couple of minutes to soften it.
  2. Add the jackfruit, sea salt, paprika, and garlic granules. Cook for a further 2-3 minutes, before adding the chopped tomatoes, tomato paste and plant based milk.
  3. Simmer over a medium heat for 8-10 minutes, until thick and fragrant. Use this time to make the black beans

Make the black beans

  1. Add all the ingredients to a saucepan. Cook for around 5 minutes, stirring frequently and pressing down some of the beans to create a 'refried bean texture'.

Assemble the bowl

  1. Serve the sweet potato, jackfruit and black beans in a large bowl with lettuce, tomatoes, avocado, sweetcorn, and a generous drizzle of tahini.

Nutrition Information

Show Details
Calories 711kcal (36%) Carbohydrates 106g (35%) Protein 27g (54%) Fat 26g (40%) Saturated Fat 4g (20%) Sodium 2057mg (86%) Potassium 2597mg (74%) Fiber 31g (124%) Sugar 26g (52%) Vitamin A 20023IU (400%) Vitamin C 86mg (96%) Calcium 290mg (29%) Iron 8mg (44%)

Nutrition Facts

Serving: 2bowls

Amount Per Serving

Calories 711 kcal

% Daily Value*

Calories 711kcal 36%
Carbohydrates 106g 35%
Protein 27g 54%
Fat 26g 40%
Saturated Fat 4g 20%
Sodium 2057mg 86%
Potassium 2597mg 55%
Fiber 31g 124%
Sugar 26g 52%
Vitamin A 20023IU 400%
Vitamin C 86mg 96%
Calcium 290mg 29%
Iron 8mg 44%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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