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Vegan Broccoli Soup

This healthy Instant Pot broccoli soup is ready to serve in less than 10 minutes! Easy to make with 4 ingredients, it's so fresh and delicious.

Prep Time
5 mins
Cook Time
5 mins
Total Time
7 mins
Servings: 6 servings
Calories: 155 kcal
Course: Soup
Cuisine: American

Ingredients

  • 3 ½ cups low sodium vegetable broth
  • 1 head broccoli cut into florets
  • 8 ounces frozen peas
  • 1 small head of fennel trimmed and quartered
  • ¾ teaspoon sea salt
  • black pepper
  • olive oil for serving
  • Crispy bread croutons for serving
  • Fennel leaves for serving

Instructions

    Cup of Yum
  1. Combine the broth, broccoli, peas and fennel in the inner pot of the pressure cooker. Lock on the lid and Pressure Cook on high pressure for 2 minutes. Release team manually.
  2. Open the lid and remove the inner pot from the cooker. Use an immersion blender to puree the soup until smooth, about 3 minutes.
  3. Season with salt and pepper.
  4. Serve with homemade croutons, and drizzle of olive oil and fennel leaves, if desired.

Notes

  • Storage: Store any leftovers in an airtight container. They will last about 5 days in the fridge and reheat really well.
  • Freezing Instructions: Let the soup cool completely before freezing. Freeze for up to 6 months.
  • Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
  • Super-Quick Broccoli -Pea Soup Reprinted from Instant Family Meals Delicious Dishes from your Slow Cooker, Pressure Cooker, Multicooker, and Instant Pot by Sarah Copeland with permission from Clarkson Potter, 2020
  • Instead of peas, feel free to use lima beans or black-eyed peas
  • Instead of fennel, you can substitute celery.
  • Instead of vegetable broth, you can use chicken broth or milk.

Nutrition Information

Calories 155kcal (8%) Carbohydrates 37g (12%) Protein 7g (14%) Fat 2g (3%) Saturated Fat 1g (5%) Sodium 870mg (36%) Potassium 807mg (23%) Fiber 14g (56%) Sugar 4g (8%) Vitamin A 873IU (17%) Vitamin C 21mg (23%) Calcium 213mg (21%) Iron 5mg (28%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 155

% Daily Value*

Calories 155kcal 8%
Carbohydrates 37g 12%
Protein 7g 14%
Fat 2g 3%
Saturated Fat 1g 5%
Sodium 870mg 36%
Potassium 807mg 17%
Fiber 14g 56%
Sugar 4g 8%
Vitamin A 873IU 17%
Vitamin C 21mg 23%
Calcium 213mg 21%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.