Vegan Broccoli Soup
User Reviews
5.0
39 reviews
Excellent
Vegan Broccoli Soup
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This healthy Instant Pot broccoli soup is ready to serve in less than 10 minutes! Easy to make with 4 ingredients, it's so fresh and delicious.
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Ingredients
- 3 ½ cups low sodium vegetable broth
- 1 head broccoli cut into florets
- 8 ounces frozen peas
- 1 small head of fennel trimmed and quartered
- ¾ teaspoon sea salt
- black pepper
- olive oil for serving
- Crispy bread croutons for serving
- Fennel leaves for serving
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Instructions
- Combine the broth, broccoli, peas and fennel in the inner pot of the pressure cooker. Lock on the lid and Pressure Cook on high pressure for 2 minutes. Release team manually.
- Open the lid and remove the inner pot from the cooker. Use an immersion blender to puree the soup until smooth, about 3 minutes.
- Season with salt and pepper.
- Serve with homemade croutons, and drizzle of olive oil and fennel leaves, if desired.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last about 5 days in the fridge and reheat really well.
- Freezing Instructions: Let the soup cool completely before freezing. Freeze for up to 6 months.
- Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
- Super-Quick Broccoli -Pea Soup Reprinted from Instant Family Meals Delicious Dishes from your Slow Cooker, Pressure Cooker, Multicooker, and Instant Pot by Sarah Copeland with permission from Clarkson Potter, 2020
- Instead of peas, feel free to use lima beans or black-eyed peas
- Instead of fennel, you can substitute celery.
- Instead of vegetable broth, you can use chicken broth or milk.
Nutrition Information
Show Details
Calories
155kcal
(8%)
Carbohydrates
37g
(12%)
Protein
7g
(14%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
870mg
(36%)
Potassium
807mg
(23%)
Fiber
14g
(56%)
Sugar
4g
(8%)
Vitamin A
873IU
(17%)
Vitamin C
21mg
(23%)
Calcium
213mg
(21%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 155 kcal
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 37g | 12% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 870mg | 36% |
| Potassium | 807mg | 17% |
| Fiber | 14g | 56% |
| Sugar | 4g | 8% |
| Vitamin A | 873IU | 17% |
| Vitamin C | 21mg | 23% |
| Calcium | 213mg | 21% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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