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Vegan Buckwheat Pancakes With Tahini Veggie Slaw

Savoury vegan buckwheat pancakes: a breakfast that’s healthy, filling and just as delicious when eaten for dinner too! Have these ready in under 30 minutes and serve with a simple tahini veggie slaw that can also be enjoyed on its own.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2
Calories: 423 kcal
Course: Breakfast
Cuisine: Vegan

Ingredients

For the pancakes
  • 1 cup buckwheat flour
  • ½ tbsp baking powder
  • 1 tsp cumin
  • 1 tbsp apple cider vinegar
  • 1 cup water
For the tahini veggie slaw
  • 1 medium carrot peeled and grated
  • 1 cup red cabbage chopped
  • ½ cup green peas
  • ½ large avocado ripe, cubed
  • 1.5 tbsp Tahini
  • 2 tbsp tamari (or soy sauce if not avoiding gluten-free/coconut aminos for a soy-free version)

Instructions

    Cup of Yum
  1. Add the pancake ingredients (buckwheat flour, baking powder, paprika, GF nutritional yeast, onion, almond milk and apple cider vinegar to a blender or food processor. Blend until smooth and set aside for 5 minutes
  2. Meanwhile, make the veggie slaw by stirring together the carrot, cucumber, red cabbage, avocado, petit pois, tahini and sesame seeds. Season generously with pink Himalayan salt and black pepper. 
  3. Heat a non-stick frying pan on a medium-high heat. Use around 2-3 tbsp batter per pancake and cook for around 1.5 minutes (until bubbles form on the surface) before slipping. Cook for a further minute before setting aside on a plate. 
  4. Serve immediately by stacking the pancakes with the veggie slaw in between. 

Nutrition Information

Calories 423kcal (21%) Carbohydrates 63g (21%) Protein 15g (30%) Fat 16g (25%) Saturated Fat 2g (10%) Sodium 1065mg (44%) Potassium 1295mg (37%) Fiber 14g (56%) Sugar 7g (14%) Vitamin A 5943IU (119%) Vitamin C 47mg (52%) Calcium 225mg (23%) Iron 6mg (33%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 423

% Daily Value*

Calories 423kcal 21%
Carbohydrates 63g 21%
Protein 15g 30%
Fat 16g 25%
Saturated Fat 2g 10%
Sodium 1065mg 44%
Potassium 1295mg 28%
Fiber 14g 56%
Sugar 7g 14%
Vitamin A 5943IU 119%
Vitamin C 47mg 52%
Calcium 225mg 23%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.