Vegan Buckwheat Pancakes With Tahini Veggie Slaw
User Reviews
5.0
6 reviews
Excellent
Vegan Buckwheat Pancakes With Tahini Veggie Slaw
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Savoury vegan buckwheat pancakes: a breakfast that’s healthy, filling and just as delicious when eaten for dinner too! Have these ready in under 30 minutes and serve with a simple tahini veggie slaw that can also be enjoyed on its own.
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Ingredients
For the pancakes
- 1 cup buckwheat flour
- ½ tbsp baking powder
- 1 tsp cumin
- 1 tbsp apple cider vinegar
- 1 cup water
For the tahini veggie slaw
- 1 medium carrot peeled and grated
- 1 cup red cabbage chopped
- ½ cup green peas
- ½ large avocado ripe, cubed
- 1.5 tbsp Tahini
- 2 tbsp tamari (or soy sauce if not avoiding gluten-free/coconut aminos for a soy-free version)
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Instructions
- Add the pancake ingredients (buckwheat flour, baking powder, paprika, GF nutritional yeast, onion, almond milk and apple cider vinegar to a blender or food processor. Blend until smooth and set aside for 5 minutes
- Meanwhile, make the veggie slaw by stirring together the carrot, cucumber, red cabbage, avocado, petit pois, tahini and sesame seeds. Season generously with pink Himalayan salt and black pepper.
- Heat a non-stick frying pan on a medium-high heat. Use around 2-3 tbsp batter per pancake and cook for around 1.5 minutes (until bubbles form on the surface) before slipping. Cook for a further minute before setting aside on a plate.
- Serve immediately by stacking the pancakes with the veggie slaw in between.
Nutrition Information
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Calories
423kcal
(21%)
Carbohydrates
63g
(21%)
Protein
15g
(30%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Sodium
1065mg
(44%)
Potassium
1295mg
(37%)
Fiber
14g
(56%)
Sugar
7g
(14%)
Vitamin A
5943IU
(119%)
Vitamin C
47mg
(52%)
Calcium
225mg
(23%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 423 kcal
% Daily Value*
| Calories | 423kcal | 21% |
| Carbohydrates | 63g | 21% |
| Protein | 15g | 30% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Sodium | 1065mg | 44% |
| Potassium | 1295mg | 28% |
| Fiber | 14g | 56% |
| Sugar | 7g | 14% |
| Vitamin A | 5943IU | 119% |
| Vitamin C | 47mg | 52% |
| Calcium | 225mg | 23% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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