0 from 3 votes
Vegan Buffalo Patties with Avocado Dip {Gluten Free}
These vegan buffalo patties taste just like buffalo chicken, but without the meat! They're spicy, crunchy and have a perfectly creamy avocado dip!
Prep Time
17 mins
Cook Time
17 mins
Total Time
1 hr 7 mins
Servings: 17 Servings
Calories: 3763 kcal
Course:
Main Course
Cuisine:
American , Vegan
Ingredients
- 1 1/2 tablespoons olive oil
- 1 cup onion Chopped
- 2 tablespoons garlic Minced
- 2 cups cauliflower Cut into small pieces, 230 grams
- 1 15 oz can cannellini beans Drained and rinsed
- 1/2 cup Frank’s buffalo chicken sauce
- 1/2 teaspoon salt
- 2 cups quinoa Cooked
- 1/2 cup green onion Diced
- 1/2 cup fresh cilantro Roughly chopped
- black pepper To taste
Avocado Dip
- 2 avocados
- 6-10 tablespoons unsweetened almond milk Depending on how thick you like it, I used 7 tablespoons
- 1 teaspoon garlic Minced
- salt and pepper To taste
Instructions
- Preheat your oven to 400°F and line two baking sheets with parchment paper.
- Heat the olive oil in a large pan over medium/high heat and cook the onion and garlic until golden brown, 2-3 minutes.
- Add in the chopped cauliflower and cook until it browns about 2 minutes. Reduce the heat to low, cover the pan with a lid, and cook until the cauliflower is fork-tender, about 5 minutes.
- Transfer the cooked cauliflower mixture to a large food processor. Also, pour the drained beans onto a paper towel and, using another paper towel, press out as much moisture as you can.
- Add the dried beans into the food processor, along with Buffalo Chicken sauce and salt, and blend until mostly smooth and combined.
- Scrape the mixture into a large bowl and add in the cooked quinoa, diced green onion, and cilantro. Stir until well combined and season to taste with black pepper.
- Drop scant 1/4 cup-sized balls of the mixture onto the prepared cookie sheet and press lightly into circular patties. Spray the tops with cooking spray and bake until the outside is crispy and browned about 45-50 minutes.
Cup of Yum
Nutrition Information
Calories
3763kcal
(188%)
Carbohydrates
561g
(187%)
Protein
170g
(340%)
Fat
107g
(165%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
23g
Monounsaturated Fat
61g
Sodium
5158mg
(215%)
Potassium
13094mg
(374%)
Fiber
129g
(516%)
Sugar
24g
(48%)
Vitamin A
1678IU
(34%)
Vitamin C
166mg
(184%)
Calcium
1562mg
(156%)
Iron
68mg
(378%)
Nutrition Facts
Serving: 17Servings
Amount Per Serving
Calories 3763
% Daily Value*
| Calories | 3763kcal | 188% |
| Carbohydrates | 561g | 187% |
| Protein | 170g | 340% |
| Fat | 107g | 165% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 23g | 135% |
| Monounsaturated Fat | 61g | 305% |
| Sodium | 5158mg | 215% |
| Potassium | 13094mg | 279% |
| Fiber | 129g | 516% |
| Sugar | 24g | 48% |
| Vitamin A | 1678IU | 34% |
| Vitamin C | 166mg | 184% |
| Calcium | 1562mg | 156% |
| Iron | 68mg | 378% |
* Percent Daily Values are based on a 2,000 calorie diet.