4.5 from 6 votes
Vegan Butternut Squash Soup
Vegan Butternut Squash Bisque is absolutely delicious on its own, but add some crispy fried sage leaves and you've achieved actual perfection!
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr 5 mins
Servings: 3 Servings
Calories: 281 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 large butternut squash
- ½ yellow onion chopped
- 1 cup full-fat coconut milk
- 1 Tbsp pure maple syrup
- ¼ tsp ground cinnamon
- 1½ tsp sea salt
For the Crispy Sage:
- 6 leaves to 8 Sage
- ¼ cup avocado oil
Instructions
- Preheat the oven to 375 degrees F. Chop the tip and tail off the butternut squash and scoop out the seeds and innards.
- Drizzle olive oil or avocado oil over the flesh and sprinkle with sea salt and a dash of cinnamon.
- Place both halves face-down on a baking sheet and roast on the center rack of the oven for 40-50 minutes or until the flesh is very soft when poked with a fork.
- In a medium-sized skillet over medium-high heat, heat 2 tablespoons of olive oil while the butternut squash is roasting. Add the sliced onion. Sauté, stirring occasionally, until the onion is browned, about 10 minutes.
- When the roasted butternut squash is cool enough to handle, scoop the flesh out of the skin. Place the flesh in a blender. Add the onions, coconut milk and maple syrup to the blender and blend until completely smooth. Transfer the soup to a saucepan and heat it, stirring frequently, until hot.
Cup of Yum
Make the Crispy Fried Sage (Optional):
- Heat the avocado oil to medium-high in a small skillet. Carefully place the sage leaves flat on the surface of the oil when the oil is hot. Cook 20-30 seconds, flip, and cook another 10-20 seconds. Use a fork to carefully transfer the fried sage leaves to a paper towel-lined plate. Sprinkle with sea salt.
- Serve butternut squash bisque with fried sage leaves and a sprinkle of cinnamon on top.
Nutrition Information
Serving
1of 3
Calories
281kcal
(14%)
Carbohydrates
35g
(12%)
Protein
4g
(8%)
Fat
16g
(25%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 281
% Daily Value*
| Serving | 1of 3 | |
| Calories | 281kcal | 14% |
| Carbohydrates | 35g | 12% |
| Protein | 4g | 8% |
| Fat | 16g | 25% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.