4.5 from 6 votes
Vegan Carrot and Coriander Soup
This Vegan Carrot and Coriander Soup is colorful, creamy, and packed with flavor. It's perfect for a simple dinner or a work week lunch. Plus, it's completely vegetarian, vegan, and dairy-free.
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 4 people
Calories: 164 kcal
Course:
Main Course , Appetizer
Cuisine:
Vegetarian , Vegan
Ingredients
- 1 tbsp olive oil
- 1 onion coarsely chopped
- 1 clove garlic minced
- 6 large carrots peeled, coarsely chopped
- 2 potatoes peeled, coarsely chopped
- 2 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp ground ginger
- 1 bunch cilantro with roots, washed, chopped
- 6 cups vegetable stock
Instructions
- Heat a drizzle of olive oil in a large saucepan over medium-high heat before adding the onion and garlic. Cook 3-5 minutes, or until soft.
- Add the ground coriander, cumin, and ginger. Cook, stirring, for 1 minute or until aromatic.
- Add the cilantro/coriander, including the roots. Add the carrots, potato, and vegetable stock. Bring to a boil.
- Reduce heat to low and simmer and stir occasionally. Cook for 30 minutes or until carrot and potato are tender.
- Remove from heat and allow to cool slightly.
- Pour the soup into a blender and blend until smooth.
- Return the soup to a clean saucepan. Season with salt and pepper to taste.
Cup of Yum
Notes
- This recipe is completely vegetarian, vegan, and dairy-free.
- For more delicious vegetarian recipes, subscribe at www.deliciouseveryday.com/subscribe.
Nutrition Information
Calories
164kcal
(8%)
Carbohydrates
30g
(10%)
Protein
4g
(8%)
Fat
4g
(6%)
Sodium
1486mg
(62%)
Potassium
795mg
(23%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
16090IU
(322%)
Vitamin C
21.5mg
(24%)
Calcium
77mg
(8%)
Iron
4.3mg
(24%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 164
% Daily Value*
| Calories | 164kcal | 8% |
| Carbohydrates | 30g | 10% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Sodium | 1486mg | 62% |
| Potassium | 795mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 16090IU | 322% |
| Vitamin C | 21.5mg | 24% |
| Calcium | 77mg | 8% |
| Iron | 4.3mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.