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Vegan Carrot Cake Oats (Gluten-free)
These vegan carrot cake oats are a breakfast that tastes like dessert! Made with simple ingredients in under 10 minutes, it is also ideal for meal prep. Gluten-free and easy to make
Prep Time
2 mins
Cook Time
2 mins
Total Time
7 mins
Servings: 1 serving
Calories: 433 kcal
Course:
Breakfast
Cuisine:
Vegan
Ingredients
- 1 cup oats ensure gluten-free if necessary
- 1 cup plantbased milk
- 1 tbsp maple syrup
- ½ cup carrot peeled and grated
- ½ tsp cinnamon
- 1 tsp Turmeric
- 1 cup water
Instructions
- Add the gluten-free oats, plant based milk, maple syrup, grated carrot, cinnamon, turmeric and water to a non-stick sauce pan and stir over a medium heat for around 5 minutes, until it reaches your desired consistency.
- Serve with toppings of your choice.
Cup of Yum
Notes
- To make overnight oats, stir the ingredients together in a mixing bowl, transfer to a jar and leave in the fridge for at least 30 minutes, or overnight.
- stir the ingredients together in a mixing bowl, transfer to a jar and leave in the fridge for at least 30 minutes, or overnight.
Nutrition Information
Calories
433kcal
(22%)
Carbohydrates
78g
(26%)
Protein
13g
(26%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
377mg
(16%)
Potassium
599mg
(17%)
Fiber
12g
(48%)
Sugar
16g
(32%)
Vitamin A
10692IU
(214%)
Vitamin C
4mg
(4%)
Calcium
398mg
(40%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 433
% Daily Value*
| Calories | 433kcal | 22% |
| Carbohydrates | 78g | 26% |
| Protein | 13g | 26% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 377mg | 16% |
| Potassium | 599mg | 13% |
| Fiber | 12g | 48% |
| Sugar | 16g | 32% |
| Vitamin A | 10692IU | 214% |
| Vitamin C | 4mg | 4% |
| Calcium | 398mg | 40% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.