Vegan Carrot Cake Oats (Gluten-free)

Name: Vegan Carrot Cake Oats (Gluten-free)
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1 serving
Ingredients: 1 cup oats; 1 cup plantbased milk; 1 tbsp maple syrup; ½ cup carrot; ½ tsp cinnamon; 1 tsp Turmeric; 1 cup water

User Reviews

5.0

3 reviews

Excellent

Prep Time
2 mins
Cook Time
2 mins
Total Time
7 mins
Servings
1 serving
Calories
433 kcal
Course
Breakfast
Cuisine
Vegan

Vegan Carrot Cake Oats (Gluten-free)

Omar Parker

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These vegan carrot cake oats are a breakfast that tastes like dessert! Made with simple ingredients in under 10 minutes, it is also ideal for meal prep. Gluten-free and easy to make

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Ingredients

Servings

1 cup oats ensure gluten-free if necessary
1 cup plantbased milk
1 tbsp maple syrup
½ cup carrot peeled and grated
½ tsp cinnamon
1 tsp Turmeric
1 cup water

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Instructions

Add the gluten-free oats, plant based milk, maple syrup, grated carrot, cinnamon, turmeric and water to a non-stick sauce pan and stir over a medium heat for around 5 minutes, until it reaches your desired consistency.
Serve with toppings of your choice.

Notes

To make overnight oats, stir the ingredients together in a mixing bowl, transfer to a jar and leave in the fridge for at least 30 minutes, or overnight.
stir the ingredients together in a mixing bowl, transfer to a jar and leave in the fridge for at least 30 minutes, or overnight.

Nutrition Information

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Calories 433kcal (22%) Carbohydrates 78g (26%) Protein 13g (26%) Fat 9g (14%) Saturated Fat 1g (5%) Sodium 377mg (16%) Potassium 599mg (17%) Fiber 12g (48%) Sugar 16g (32%) Vitamin A 10692IU (214%) Vitamin C 4mg (4%) Calcium 398mg (40%) Iron 5mg (28%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 433 kcal

% Daily Value*

Calories	433kcal	22%
Carbohydrates	78g	26%
Protein	13g	26%
Fat	9g	14%
Saturated Fat	1g	5%
Sodium	377mg	16%
Potassium	599mg	13%
Fiber	12g	48%
Sugar	16g	32%
Vitamin A	10692IU	214%
Vitamin C	4mg	4%
Calcium	398mg	40%
Iron	5mg	28%