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Vegan Carrot Ginger Soup

Looking for a creamy and delicious vegan carrot soup? This Vegan Carrot Ginger Soup recipe is one we make over and over again. Carrots, ginger, garlic, onions, herbs, and spices all come together in this dish to create the perfect soup. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 3 servings
Calories: 135 kcal
Course: Side Dish , Appetizer , Soup
Cuisine: American

Ingredients

  • 1 pound carrots
  • 1 cup almond milk
  • 1 tsp fresh ginger
  • ½ tsp Turmeric
  • ½ tsp ground pepper
  • 1 yellow onion
  • 2 cloves garlic
  • ½ tsp nutmeg
  • ½ tsp salt
  • 2 tbsp sunflower seeds soaked for 30 minutes in hot water
  • 1 cup water

Instructions

    Cup of Yum
  1. Remove carrot ends and chop them into chunks.
  2. Fill a large saucepan with water and bring it to boil. Add carrots and cook until tender.
  3. Meanwhile, chop onion and garlic and sauté until translucent.
  4. Place cooked and drained carrots into a food processor with the rest of the ingredients.
  5. Blend until smooth.
  6. Place carrot soup in bowls and garnish with fresh ground pepper and herbs.

Notes

  • Serve it with a green salad drizzled with lemon, olive oil, and a pinch of salt.
  • Keep leftovers in the fridge for up to 4 days. 
  • This is a freezer-friendly recipe; you can freeze it for up to 2 months.
  • Serve it with a green salad drizzled with lemon, olive oil, and a pinch of salt.
  • Keep leftovers in the fridge for up to 4 days. 
  • This is a freezer-friendly recipe; you can freeze it for up to 2 months.

Nutrition Information

Calories 135kcal (7%) Carbohydrates 21g (7%) Protein 4g (8%) Fat 5g (8%) Saturated Fat 1g (5%) Sodium 607mg (25%) Potassium 605mg (17%) Fiber 6g (24%) Sugar 9g (18%) Vitamin A 25265IU (505%) Vitamin C 12mg (13%) Calcium 173mg (17%) Iron 1mg (6%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 135

% Daily Value*

Calories 135kcal 7%
Carbohydrates 21g 7%
Protein 4g 8%
Fat 5g 8%
Saturated Fat 1g 5%
Sodium 607mg 25%
Potassium 605mg 13%
Fiber 6g 24%
Sugar 9g 18%
Vitamin A 25265IU 505%
Vitamin C 12mg 13%
Calcium 173mg 17%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.