Vegan Carrot Ginger Soup
User Reviews
5.0
6 reviews
Excellent
Vegan Carrot Ginger Soup
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Looking for a creamy and delicious vegan carrot soup? This Vegan Carrot Ginger Soup recipe is one we make over and over again. Carrots, ginger, garlic, onions, herbs, and spices all come together in this dish to create the perfect soup.
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Ingredients
- 1 pound carrots
- 1 cup almond milk
- 1 tsp fresh ginger
- ½ tsp Turmeric
- ½ tsp ground pepper
- 1 yellow onion
- 2 cloves garlic
- ½ tsp nutmeg
- ½ tsp salt
- 2 tbsp sunflower seeds soaked for 30 minutes in hot water
- 1 cup water
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Instructions
- Remove carrot ends and chop them into chunks.
- Fill a large saucepan with water and bring it to boil. Add carrots and cook until tender.
- Meanwhile, chop onion and garlic and sauté until translucent.
- Place cooked and drained carrots into a food processor with the rest of the ingredients.
- Blend until smooth.
- Place carrot soup in bowls and garnish with fresh ground pepper and herbs.
Notes
- Serve it with a green salad drizzled with lemon, olive oil, and a pinch of salt.
- Keep leftovers in the fridge for up to 4 days.
- This is a freezer-friendly recipe; you can freeze it for up to 2 months.
- Serve it with a green salad drizzled with lemon, olive oil, and a pinch of salt.
- Keep leftovers in the fridge for up to 4 days.
- This is a freezer-friendly recipe; you can freeze it for up to 2 months.
Nutrition Information
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Calories
135kcal
(7%)
Carbohydrates
21g
(7%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
607mg
(25%)
Potassium
605mg
(17%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
25265IU
(505%)
Vitamin C
12mg
(13%)
Calcium
173mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 135 kcal
% Daily Value*
| Calories | 135kcal | 7% |
| Carbohydrates | 21g | 7% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 607mg | 25% |
| Potassium | 605mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 25265IU | 505% |
| Vitamin C | 12mg | 13% |
| Calcium | 173mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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