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5.0 from 9 votes

Vegan Carrot Muffins (Just 30 Minutes!)

These simple and vegan carrot muffins are a healthy treat that are great for both dessert and breakfast! Make these in under 30 minutes.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 6 muffins
Calories: 225 kcal
Course: Dessert , Breakfast , Snacks , Baked Goods
Cuisine: American

Ingredients

  • 1 cup gluten-free oat flour
  • 2 tbsp ground flaxseed
  • 1 tsp baking powder
  • ½ tsp baking soda
  • 1 large banana mashed
  • ⅓ cup maple syrup
  • 2 chia eggs see recipe notes
  • 2 tbsp coconut oil melted
  • ⅔ cup carrots grated

Instructions

    Cup of Yum
  1. Preheat the oven to 180 degrees C/350 degrees F.
  2. Add the dry ingredients (oat flour, ground flax, baking powder, baking soda) to a large mixing bowl. Mix together well.
  3. In a separate mixing bowl, whisk together the wet ingredients (mashed banana, maple syrup, chia eggs, coconut oil).
  4. Add the wet ingredients to the dry. Mix together really well, then fold in the grated carrot.
  5. Distribute the batter evenly between muffin cases, arranging them on a baking tray. Bake for 20-22 minutes, until a toothpick comes out clean but they are still soft on the inside.

Notes

  • To make one chia egg, mix together 1 tbsp chia seeds with 2.5 tbsp water (so for two, you need 2 tbsp chia seeds and 5 tbsp water).
  • To make one chia egg, mix together 1 tbsp chia seeds with 2.5 tbsp water (so for two, you need 2 tbsp chia seeds and 5 tbsp water).

Nutrition Information

Calories 225kcal (11%) Carbohydrates 34g (11%) Protein 4g (8%) Fat 9g (14%) Saturated Fat 5g (25%) Trans Fat 1g Sodium 179mg (7%) Potassium 266mg (8%) Fiber 4g (16%) Sugar 14g (28%) Vitamin A 2391IU (48%) Vitamin C 3mg (3%) Calcium 107mg (11%) Iron 1mg (6%)

Nutrition Facts

Serving: 6muffins

Amount Per Serving

Calories 225

% Daily Value*

Calories 225kcal 11%
Carbohydrates 34g 11%
Protein 4g 8%
Fat 9g 14%
Saturated Fat 5g 25%
Trans Fat 1g 50%
Sodium 179mg 7%
Potassium 266mg 6%
Fiber 4g 16%
Sugar 14g 28%
Vitamin A 2391IU 48%
Vitamin C 3mg 3%
Calcium 107mg 11%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.