Vegan Carrot Muffins (Just 30 Minutes!)

Name: Vegan Carrot Muffins (Just 30 Minutes!)
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6 muffins
Ingredients: 1 cup gluten-free oat flour; 2 tbsp ground flaxseed; 1 tsp baking powder; ½ tsp baking soda; 1 large banana; ⅓ cup maple syrup; 2 chia eggs; 2 tbsp coconut oil; ⅔ cup carrots

User Reviews

5.0

9 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings
6 muffins
Calories
225 kcal
Course
Dessert, Breakfast, Snacks, Baked Goods
Cuisine
American

Vegan Carrot Muffins (Just 30 Minutes!)

Omar Parker

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These simple and vegan carrot muffins are a healthy treat that are great for both dessert and breakfast! Make these in under 30 minutes.

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Ingredients

Servings

1 cup gluten-free oat flour
2 tbsp ground flaxseed
1 tsp baking powder
½ tsp baking soda
1 large banana mashed
⅓ cup maple syrup
2 chia eggs see recipe notes
2 tbsp coconut oil melted
⅔ cup carrots grated

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Instructions

Preheat the oven to 180 degrees C/350 degrees F.
Add the dry ingredients (oat flour, ground flax, baking powder, baking soda) to a large mixing bowl. Mix together well.
In a separate mixing bowl, whisk together the wet ingredients (mashed banana, maple syrup, chia eggs, coconut oil).
Add the wet ingredients to the dry. Mix together really well, then fold in the grated carrot.
Distribute the batter evenly between muffin cases, arranging them on a baking tray. Bake for 20-22 minutes, until a toothpick comes out clean but they are still soft on the inside.

Equipments used:

Notes

To make one chia egg, mix together 1 tbsp chia seeds with 2.5 tbsp water (so for two, you need 2 tbsp chia seeds and 5 tbsp water).
To make one chia egg, mix together 1 tbsp chia seeds with 2.5 tbsp water (so for two, you need 2 tbsp chia seeds and 5 tbsp water).

Nutrition Information

Show Details

Calories 225kcal (11%) Carbohydrates 34g (11%) Protein 4g (8%) Fat 9g (14%) Saturated Fat 5g (25%) Trans Fat 1g Sodium 179mg (7%) Potassium 266mg (8%) Fiber 4g (16%) Sugar 14g (28%) Vitamin A 2391IU (48%) Vitamin C 3mg (3%) Calcium 107mg (11%) Iron 1mg (6%)

Nutrition Facts

Serving: 6muffins

Amount Per Serving

Calories 225 kcal

% Daily Value*

Calories	225kcal	11%
Carbohydrates	34g	11%
Protein	4g	8%
Fat	9g	14%
Saturated Fat	5g	25%
Trans Fat	1g	50%
Sodium	179mg	7%
Potassium	266mg	6%
Fiber	4g	16%
Sugar	14g	28%
Vitamin A	2391IU	48%
Vitamin C	3mg	3%
Calcium	107mg	11%
Iron	1mg	6%