5 from 171 votes
Vegan Carrot Soup
Vegan Carrot Soup blends garlic, diced onion, and sliced carrots simmered in coconut milk and vegetable stock with curry powder and turmeric. The soup is puréed to a smooth consistency, delivering warm, earthy flavors with a creamy texture. This nourishing soup is suited for a wholesome plant-based meal.
Prep Time
15 mins
Cook Time
35 mins
Total Time
50 mins
Servings:
4
servings
Calories:
254 kcal
Course:
Main Course, Soup
Cuisine:
Vegetarian, Vegan
Ingredients
- 5 garlic minced, cloves
- ½ onion large white, diced
- 6-8 carrot large, sliced into large chunks
- 1 ¾ Cup coconut milk full fat
- ¾ Cup vegetable stock
- 1 tbsp curry powder
- ½ tbsp Turmeric
- olive oil
- salt to taste, sea salt and freshly ground
- black pepper to taste, sea salt and freshly ground
Instructions
- In a large pot, cook the olive oil, garlic, and onion in a drizzle of olive oil, until the onion is translucent. It will take 3-5 minutes.
- Add all of the remaining ingredients and let the soup simmer on low/medium for about 30 minutes, or until the carrots are soft.
- Place ingredients in a blender and blend until smooth. Or alternatively, use an immersion blender to puree the soup right in the pot. Serve and enjoy!
Cup of Yum
Notes
- Use an immersion blender for easy puréeing directly in the pot, or transfer in batches to a blender.
- Adjust curry powder and turmeric amounts to taste for spiciness and flavor depth.
Nutrition Information
Calories
254kcal
(13%)
Carbohydrates
16g
(5%)
Protein
3g
(6%)
Fat
22g
(34%)
Saturated Fat
19g
(95%)
Sodium
255mg
(11%)
Potassium
591mg
(13%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
15395IU
(308%)
Vitamin C
9mg
(10%)
Calcium
65mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 254
% Daily Value*
| Calories | 254kcal | 13% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 22g | 34% |
| Saturated Fat | 19g | 95% |
| Sodium | 255mg | 11% |
| Potassium | 591mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 15395IU | 308% |
| Vitamin C | 9mg | 10% |
| Calcium | 65mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.