5.0 from 171 votes
Vegan Carrot Soup
This Vegan Carrot Soup is loaded with the belly-warming flavors of garlic, turmeric, and onion. It's simple to throw together and is so creamy and delicious, you'd never know it's entirely plant based.
Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 4 servings
Calories: 254 kcal
Course:
Main Course , Soup
Cuisine:
Vegetarian , Vegan
Ingredients
- 5 garlic cloves minced
- ½ onion large white, diced
- 6-8 carrots large, sliced into large chunks
- 1 ¾ Cup coconut milk full fat
- ¾ Cup vegetable stock
- 1 tbsp curry powder
- ½ tbsp Turmeric
- olive oil
- sea salt and freshly ground pepper to taste
Instructions
- In a large pot, cook the olive oil, garlic, and onion in a drizzle of olive oil, until the onion is translucent. It will take 3-5 minutes.
- Add all of the remaining ingredients and let the soup simmer on low/medium for about 30 minutes, or until the carrots are soft.
- Place ingredients in a blender and blend until smooth. Or alternatively, use an immersion blender to puree the soup right in the pot. Serve and enjoy!
Cup of Yum
Notes
- See article above for tips, tricks, and variations.
Nutrition Information
Calories
254kcal
(13%)
Carbohydrates
16g
(5%)
Protein
3g
(6%)
Fat
22g
(34%)
Saturated Fat
19g
(95%)
Sodium
255mg
(11%)
Potassium
591mg
(17%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
15395IU
(308%)
Vitamin C
9mg
(10%)
Calcium
65mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 254
% Daily Value*
| Calories | 254kcal | 13% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 22g | 34% |
| Saturated Fat | 19g | 95% |
| Sodium | 255mg | 11% |
| Potassium | 591mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 15395IU | 308% |
| Vitamin C | 9mg | 10% |
| Calcium | 65mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.