Vegan Carrot Soup
User Reviews
5.0
171 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
50 mins
-
Servings
4 servings
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Calories
254 kcal
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Course
Main Course, Soup
-
Cuisine
Vegetarian, Vegan
Vegan Carrot Soup
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This Vegan Carrot Soup is loaded with the belly-warming flavors of garlic, turmeric, and onion. It's simple to throw together and is so creamy and delicious, you'd never know it's entirely plant based.
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Ingredients
- 5 garlic cloves minced
- ½ onion large white, diced
- 6-8 carrots large, sliced into large chunks
- 1 ¾ Cup coconut milk full fat
- ¾ Cup vegetable stock
- 1 tbsp curry powder
- ½ tbsp Turmeric
- olive oil
- sea salt and freshly ground pepper to taste
Instructions
- In a large pot, cook the olive oil, garlic, and onion in a drizzle of olive oil, until the onion is translucent. It will take 3-5 minutes.
- Add all of the remaining ingredients and let the soup simmer on low/medium for about 30 minutes, or until the carrots are soft.
- Place ingredients in a blender and blend until smooth. Or alternatively, use an immersion blender to puree the soup right in the pot. Serve and enjoy!
Notes
- See article above for tips, tricks, and variations.
Nutrition Information
Show Details
Calories
254kcal
(13%)
Carbohydrates
16g
(5%)
Protein
3g
(6%)
Fat
22g
(34%)
Saturated Fat
19g
(95%)
Sodium
255mg
(11%)
Potassium
591mg
(17%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
15395IU
(308%)
Vitamin C
9mg
(10%)
Calcium
65mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 254 kcal
% Daily Value*
| Calories | 254kcal | 13% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 22g | 34% |
| Saturated Fat | 19g | 95% |
| Sodium | 255mg | 11% |
| Potassium | 591mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 15395IU | 308% |
| Vitamin C | 9mg | 10% |
| Calcium | 65mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
171 reviews
Excellent
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