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3.0 from 21 votes

Vegan Cassava Flour Crepes

These vegan Cassava Flour Crepes are thin, light and delicious crepes made without dairy, eggs, sugar or grains. They're ready in just 30 minutes and are a wonderful choice for a cozy Sunday breakfast or brunch. Stuff them with jam, berries or even hummus for a healthy savory wrap.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 12 crepes
Calories: 391 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 c cassava flour
  • ¼ teaspoon salt
  • 1 ½ c plant-based milk oat milk, soy or almond milk
  • ½ c plant-based yoghurt
  • 3 tablespoon coconut oil plus, another ½ teaspoon for greasing the pan
  • 1 teaspoon vanilla extract
  • 3 tablespoon maple syrup
  • ⅓ c sparkling water or hot boiling water
  • ¼ teaspoon baking soda

Instructions

    Cup of Yum
  1. In a large bowl whisk cassava flour, salt, almond milk and yogurt.
  2. Add melted coconut oil, vanilla extract and Maple syrup. Add sparkling water (or hot water) and whisk again.
  3. Lastly, add baking soda and give everything another whisk. The batter should be a little thicker than milk (not quite a sour cream though).
  4. Brush a non-stick pan with a ½ teaspoon of coconut oil and heat the pan for a few minutes on a medium heat.
  5. Add about ⅓ cup of batter into a center of a pan. Tilt the pan with a circular motion so that the batter coats the surface evenly. (On the photo I used a large pan, however halfway through the process, I changed to a smaller pan)
  6. When the tiny bubbles appear on the surface of a crepe, using a rubber spatula, quickly flip it to the other side.
  7. Fry for 1-2 more minutes and then transfer to a clean plate. Continue cooking the rest of the batter.
  8. Serve crepes immediately with fruits and your favorite jam.

Notes

  • When cooking with Cassava flour, it tends to create quite a bit of flour dust, so I always recommend incorporating it in recipes in small portions.
  • In this recipe I recommend using unrefined coconut oil. It makes the crepes smell a little coconut-y and delicious. If you don't like it, use refined coconut oil.

Nutrition Information

Serving 3crepes Calories 391kcal (20%) Carbohydrates 25.3g (8%) Protein 3.3g (7%) Fat 32.4g (50%) Saturated Fat 28g (140%) Sodium 244mg (10%) Potassium 269mg (8%) Fiber 2.5g (10%) Sugar 14.2g (28%) Calcium 84mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 12crepes

Amount Per Serving

Calories 391

% Daily Value*

Serving 3crepes
Calories 391kcal 20%
Carbohydrates 25.3g 8%
Protein 3.3g 7%
Fat 32.4g 50%
Saturated Fat 28g 140%
Sodium 244mg 10%
Potassium 269mg 6%
Fiber 2.5g 10%
Sugar 14.2g 28%
Calcium 84mg 8%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.