Vegan Cassava Flour Crepes
User Reviews
3.0
21 reviews
Average
Vegan Cassava Flour Crepes
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These vegan Cassava Flour Crepes are thin, light and delicious crepes made without dairy, eggs, sugar or grains. They're ready in just 30 minutes and are a wonderful choice for a cozy Sunday breakfast or brunch. Stuff them with jam, berries or even hummus for a healthy savory wrap.
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Ingredients
- 1 c cassava flour
- ¼ teaspoon salt
- 1 ½ c plant-based milk oat milk, soy or almond milk
- ½ c plant-based yoghurt
- 3 tablespoon coconut oil plus, another ½ teaspoon for greasing the pan
- 1 teaspoon vanilla extract
- 3 tablespoon maple syrup
- ⅓ c sparkling water or hot boiling water
- ¼ teaspoon baking soda
Instructions
- In a large bowl whisk cassava flour, salt, almond milk and yogurt.
- Add melted coconut oil, vanilla extract and Maple syrup. Add sparkling water (or hot water) and whisk again.
- Lastly, add baking soda and give everything another whisk. The batter should be a little thicker than milk (not quite a sour cream though).
- Brush a non-stick pan with a ½ teaspoon of coconut oil and heat the pan for a few minutes on a medium heat.
- Add about ⅓ cup of batter into a center of a pan. Tilt the pan with a circular motion so that the batter coats the surface evenly. (On the photo I used a large pan, however halfway through the process, I changed to a smaller pan)
- When the tiny bubbles appear on the surface of a crepe, using a rubber spatula, quickly flip it to the other side.
- Fry for 1-2 more minutes and then transfer to a clean plate. Continue cooking the rest of the batter.
- Serve crepes immediately with fruits and your favorite jam.
Equipments used:
Notes
- When cooking with Cassava flour, it tends to create quite a bit of flour dust, so I always recommend incorporating it in recipes in small portions.
- In this recipe I recommend using unrefined coconut oil. It makes the crepes smell a little coconut-y and delicious. If you don't like it, use refined coconut oil.
Nutrition Information
Show Details
Serving
3crepes
Calories
391kcal
(20%)
Carbohydrates
25.3g
(8%)
Protein
3.3g
(7%)
Fat
32.4g
(50%)
Saturated Fat
28g
(140%)
Sodium
244mg
(10%)
Potassium
269mg
(8%)
Fiber
2.5g
(10%)
Sugar
14.2g
(28%)
Calcium
84mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12crepes
Amount Per Serving
Calories 391 kcal
% Daily Value*
| Serving | 3crepes | |
| Calories | 391kcal | 20% |
| Carbohydrates | 25.3g | 8% |
| Protein | 3.3g | 7% |
| Fat | 32.4g | 50% |
| Saturated Fat | 28g | 140% |
| Sodium | 244mg | 10% |
| Potassium | 269mg | 6% |
| Fiber | 2.5g | 10% |
| Sugar | 14.2g | 28% |
| Calcium | 84mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.0
21 reviews
Average
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