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Vegan Cauliflower Stew with Broccoli, Chick Peas and Kale

Vegan Cauliflower Stew with Broccoli, Chick Peas and Kale: Gluten-free, healthy, plant-based, easy and aromatic stew ready in just 30 minutes!

Cook Time
mins
Total Time
30 mins
Servings: 4 servings
Calories: 143 kcal
Course: Main Course
Cuisine: Middle Eastern

Ingredients

  • 1-2 tablespoons olive oil
  • 1 medium sized onion
  • 3 cloves garlic
  • 1 small red chili pepper
  • 1 teaspoon ground ginger
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon sweet paprika
  • a pinch of cayenne
  • 2 whole sprigs tarragon
  • 1 400 ml or 14 oz can diced tomatoes
  • 500 ml or 2 1/2 cups vegetable broth
  • 1 400 ml or 14 oz can chick peas
  • 1/2 cauliflower
  • 1 small head broccoli
  • 70 grams or 1 cup chopped kale veins removed
  • 2 teaspoons lime juice
  • salt
  • black pepper
  • 1 teaspoon chopped tarragon to serve
  • vegan yogurt to serve, or Greek

Instructions

    Cup of Yum
  1. In a large pot or skillet heat 1-2 tablespoons olive oil over medium heat. Chop onion, garlic and red chili pepper and add them to the pot. Sautée for 2-3 minutes until translucent.
  2. Add ground ginger, turmeric, coriander, cumin, sweet paprika and cayenne. Sautée for 1 more minute. Add tarragon, tomatoes with juice and vegetable broth and bring to a boil. Reduce the heat to medium-low.
  3. Cut the cauliflower and broccoli into florets. Add chick peas and cauliflower to the stew and cook for 7 minutes. Add broccoli and cook for 5 more minutes. Add kale and cook for 5 more minutes, stirring occasionally. Add lime juice and season with salt and black pepper. Serve with chopped tarragon and a tablespoon of yogurt. Enjoy!

Notes

  • You can simmer it for 10-15 more minutes if you like very soft vegetables.

Nutrition Information

Calories 143kcal (7%) Carbohydrates 22g (7%) Protein 7g (14%) Fat 4g (6%) Sodium 582mg (24%) Potassium 909mg (26%) Fiber 6g (24%) Sugar 6g (12%) Vitamin A 3235IU (65%) Vitamin C 211.4mg (235%) Calcium 135mg (14%) Iron 2.7mg (15%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 143

% Daily Value*

Calories 143kcal 7%
Carbohydrates 22g 7%
Protein 7g 14%
Fat 4g 6%
Sodium 582mg 24%
Potassium 909mg 19%
Fiber 6g 24%
Sugar 6g 12%
Vitamin A 3235IU 65%
Vitamin C 211.4mg 235%
Calcium 135mg 14%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2,000 calorie diet.