Vegan Cauliflower Stew with Broccoli, Chick Peas and Kale
User Reviews
5.0
6 reviews
Excellent
-
Cook Time
mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
143 kcal
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Course
Main Course
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Cuisine
Middle Eastern
Vegan Cauliflower Stew with Broccoli, Chick Peas and Kale
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Vegan Cauliflower Stew with Broccoli, Chick Peas and Kale: Gluten-free, healthy, plant-based, easy and aromatic stew ready in just 30 minutes!
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Ingredients
- 1-2 tablespoons olive oil
- 1 medium sized onion
- 3 cloves garlic
- 1 small red chili pepper
- 1 teaspoon ground ginger
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/2 teaspoon sweet paprika
- a pinch of cayenne
- 2 whole sprigs tarragon
- 1 400 ml or 14 oz can diced tomatoes
- 500 ml or 2 1/2 cups vegetable broth
- 1 400 ml or 14 oz can chick peas
- 1/2 cauliflower
- 1 small head broccoli
- 70 grams or 1 cup chopped kale veins removed
- 2 teaspoons lime juice
- salt
- black pepper
- 1 teaspoon chopped tarragon to serve
- vegan yogurt to serve, or Greek
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Instructions
- In a large pot or skillet heat 1-2 tablespoons olive oil over medium heat. Chop onion, garlic and red chili pepper and add them to the pot. Sautée for 2-3 minutes until translucent.
- Add ground ginger, turmeric, coriander, cumin, sweet paprika and cayenne. Sautée for 1 more minute. Add tarragon, tomatoes with juice and vegetable broth and bring to a boil. Reduce the heat to medium-low.
- Cut the cauliflower and broccoli into florets. Add chick peas and cauliflower to the stew and cook for 7 minutes. Add broccoli and cook for 5 more minutes. Add kale and cook for 5 more minutes, stirring occasionally. Add lime juice and season with salt and black pepper. Serve with chopped tarragon and a tablespoon of yogurt. Enjoy!
Notes
- You can simmer it for 10-15 more minutes if you like very soft vegetables.
Nutrition Information
Show Details
Calories
143kcal
(7%)
Carbohydrates
22g
(7%)
Protein
7g
(14%)
Fat
4g
(6%)
Sodium
582mg
(24%)
Potassium
909mg
(26%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
3235IU
(65%)
Vitamin C
211.4mg
(235%)
Calcium
135mg
(14%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Sodium | 582mg | 24% |
| Potassium | 909mg | 19% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 3235IU | 65% |
| Vitamin C | 211.4mg | 235% |
| Calcium | 135mg | 14% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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