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Vegan Cauliflower Wings With Almond Dip
These vegan cauliflower wings with an easy almond dip are crispy outside and soft on the inside. Perfect for parties and gatherings as a snack, appetizer or side dish, everyone is sure to love them. Gluten-free and oil-free.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 379 kcal
Course:
Side Dish , Appetizer , Snacks
Cuisine:
Vegan
Ingredients
For the batter
- 1 cup gluten-free flour
- ½ tsp salt
- 1 tsp onion granules
- 1 cup plant-based milk
For the breading
- 1 cup gluten-free breadcrumbs
- ½ tsp paprika
- ½ tsp cumin
- ½ tsp Turmeric
- 1 tbsp nutritional yeast
Other
- 5 cups cauliflower florets (around 1 large head cauliflower)
For the almond sauce
- ⅓ cup almond butter
- 1 tbsp maple syrup
- 1 tbsp tamari
- ½ tsp paprika
Instructions
- Preheat the oven to 180 degrees C (350 F) and line a baking tray with parchment paper.
- Prepare the batter. In a large bowl, whisk together the gluten-free flour, salt, onion, and plant-based milk. Make sure the ingredients are well-combined and no lumps remain.
- Prepare the breading. In another bowl, mix together the gluten-free breadcrumbs, paprika, cumin, turmeric and nutritional yeast.
- Dip each cauliflower floret into the batter, making sure that it is well coated on all sides. Then, coat in the breading and lay out on a sheet of parchment paper.
- Once you have breaded all of the cauliflower, bake in the oven for around 25 minutes, until golden brown and crispy on the outside but still soft on the inside.
- Meanwhile, prepare the sauce. Simply whisk together almond butter, maple syrup, tamari and paprika.
- Serve the cauliflower with the almond dip. It is best served immediately or after a period of cooling of 15-30 minutes.
Cup of Yum
Notes
- You can test the cauliflower for readiness by carefully lifting one piece of cauliflower off the baking tray, waiting for it to cool down completely and then testing with a toothpick or a fork.
Nutrition Information
Calories
379kcal
(19%)
Carbohydrates
55g
(18%)
Protein
14g
(28%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Sodium
664mg
(28%)
Potassium
588mg
(17%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Vitamin A
283IU
(6%)
Vitamin C
60mg
(67%)
Calcium
200mg
(20%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 379
% Daily Value*
| Calories | 379kcal | 19% |
| Carbohydrates | 55g | 18% |
| Protein | 14g | 28% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Sodium | 664mg | 28% |
| Potassium | 588mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
| Vitamin A | 283IU | 6% |
| Vitamin C | 60mg | 67% |
| Calcium | 200mg | 20% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.