0 from 96 votes
Vegan Chickpea Curry Recipe {Slow Cooker}
This slow cooker vegan chickpea curry recipe has been a long-time favorite in our house. It’s packed with nutrients and flavor! Plus, it’s a breeze to make. 181 calories and 2Weight Watchers Freestyle SP
Prep Time
15 mins
Cook Time
6 hrs 15 mins
Total Time
6 hrs 30 mins
Servings: 8 Servings
Calories: 1812 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
- 1 teaspoon canola oil
- ½ medium onion diced
- 1 gala apple diced
- 2 tablespoon minced ginger
- 2 garlic cloves minced
- ¼ cup mild curry paste such as Patak's
- 1 sweet potato peeled and cut into ½-inch dice (about 2 cups)
- 2 cups small cauliflower florets
- 2 ½ cups low-sodium chickpeas
- 1 14 ounce can petite diced tomatoes
- 1 14 ounce can low-sodium vegetable broth
- ½ teaspoon ground pepper
- ¼ teaspoon salt
- ½ cup lite coconut milk
- 1 ½ cups lightly packed spinach leaves, chopped
Instructions
- Heat the canola oil in a large nonstick skillet set over medium heat. Add the onion, apple and ginger, and cook until they are tender, 7 to 8 minutes.
- Add the garlic and cook for 30 seconds. Stir in the curry paste and cook, stirring, for 3 minutes.
- Transfer the onion mixture to a slow cooker.
- Add the sweet potato, cauliflower, chickpeas, diced tomatoes and vegetable broth to the slow cooker.
- Cook on HIGH for 6 hours, or until the vegetables are tender.
- Stir in the coconut milk and spinach, and heat. Serve.
Cup of Yum
Notes
Nutrition Information
Serving
1cup
Calories
181.2kcal
(9%)
Carbohydrates
31.6g
(11%)
Protein
6.1g
(12%)
Fat
5.1g
(8%)
Saturated Fat
1g
(5%)
Sodium
461.9mg
(19%)
Fiber
7.5g
(30%)
Sugar
6.6g
(13%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 1812
% Daily Value*
| Serving | 1cup | |
| Calories | 181.2kcal | 9% |
| Carbohydrates | 31.6g | 11% |
| Protein | 6.1g | 12% |
| Fat | 5.1g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 461.9mg | 19% |
| Fiber | 7.5g | 30% |
| Sugar | 6.6g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.