Vegan Chickpea Curry Recipe {Slow Cooker}

Name: Vegan Chickpea Curry Recipe {Slow Cooker}
Prep time: 15 min
Cook time: 6 h 15 min
Total time: 6 h 30 min
Yield: 8 Servings
Ingredients: 1 teaspoon canola oil; ½ medium onion; 1 gala apple; 2 tablespoon minced ginger; 2 garlic cloves; ¼ cup mild curry paste; 1 sweet potato; 2 cups small cauliflower florets; 2 ½ cups low-sodium chickpeas; 1 14 ounce can petite diced tomatoes; 1 14 ounce can low-sodium vegetable broth; ½ teaspoon ground pepper; ¼ teaspoon salt; ½ cup lite coconut milk; 1 ½ cups lightly packed spinach leaves, chopped

User Reviews

4.8

96 reviews

Excellent

Prep Time
15 mins
Cook Time
6 hrs 15 mins
Total Time
6 hrs 30 mins
Servings
8 Servings
Calories
1812 kcal
Course
Main Course
Cuisine
Indian

Vegan Chickpea Curry Recipe {Slow Cooker}

Lauren Clark

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This slow cooker vegan chickpea curry recipe has been a long-time favorite in our house. It’s packed with nutrients and flavor! Plus, it’s a breeze to make. 181 calories and 2Weight Watchers Freestyle SP

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Ingredients

Servings

1 teaspoon canola oil
½ medium onion diced
1 gala apple diced
2 tablespoon minced ginger
2 garlic cloves minced
¼ cup mild curry paste such as Patak's
1 sweet potato peeled and cut into ½-inch dice (about 2 cups)
2 cups small cauliflower florets
2 ½ cups low-sodium chickpeas
1 14 ounce can petite diced tomatoes
1 14 ounce can low-sodium vegetable broth
½ teaspoon ground pepper
¼ teaspoon salt
½ cup lite coconut milk
1 ½ cups lightly packed spinach leaves, chopped

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Instructions

Heat the canola oil in a large nonstick skillet set over medium heat. Add the onion, apple and ginger, and cook until they are tender, 7 to 8 minutes.
Add the garlic and cook for 30 seconds. Stir in the curry paste and cook, stirring, for 3 minutes.
Transfer the onion mixture to a slow cooker.
Add the sweet potato, cauliflower, chickpeas, diced tomatoes and vegetable broth to the slow cooker.
Cook on HIGH for 6 hours, or until the vegetables are tender.
Stir in the coconut milk and spinach, and heat. Serve.

Notes

Nutrition Information

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Serving 1cup Calories 181.2kcal (9%) Carbohydrates 31.6g (11%) Protein 6.1g (12%) Fat 5.1g (8%) Saturated Fat 1g (5%) Sodium 461.9mg (19%) Fiber 7.5g (30%) Sugar 6.6g (13%)