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Vegan Chickpea Pasta With Mushrooms (Gluten-free & Oil-free)
Serve a plate of vegan chickpea pasta with mushrooms for a wholesome, quick weeknight dinner that's bursting with flavour. Made with simple pantry ingredients, this is easy comfort food at its best, which also happens to be great for meal prep. Oil-free and gluten-free, as long as you use gluten-free pasta.
Cook Time
mins
Total Time
15 mins
Servings: 4
Calories: 176 kcal
Course:
Main Course
Cuisine:
Vegan
Ingredients
- 2 cups gluten-free pasta of choice
- 1 medium onion chopped
- 1 medium green bell pepper chopped
- 2 tbsp tomato paste
- 1 cup chestnut mushrooms chopped
- 1 tsp Turmeric
- 1 tsp cumin
- 1 tsp garlic granules
- 1 tin chickpeas drained and rinsed
- ½ cup chopped tomatoes
- ½ cup plant based milk unsweetened
- 2 tbsp nutritional yeast
- ½ cup green peas
- ½ tsp sea salt or to taste
Instructions
- Cook the pasta according to packaging instructions until al dente.
- Meanwhile, add the onion, garlic and tomato paste into a non-stick frying pan together with a splash of water (around 2 tbsp). Sauté for 2-3 minutes, until softened and fragrant.
- Add the mushrooms, turmeric, cumin, and garlic granules. Continue to sauté for a further 3-4 minutes, until the mushrooms start to cook down and soften.
- Add the chickpeas, chopped tomatoes, plant based milk and nutritional yeast. Simmer and stir over a medium heat for around 5 minutes to allow the sauce to thicken slightly.
- Drain and rinse the pasta. Transfer it to the frying pan and stir it through the sauce together with the green peas, seasoning with sea salt.
- Serve immediately, or divide between meal prep containers and store in the fridge for up to 5 days.
Cup of Yum
Nutrition Information
Calories
176kcal
(9%)
Carbohydrates
35g
(12%)
Protein
8g
(16%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
459mg
(19%)
Potassium
461mg
(13%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
406IU
(8%)
Vitamin C
38mg
(42%)
Calcium
71mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 176
% Daily Value*
| Calories | 176kcal | 9% |
| Carbohydrates | 35g | 12% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 459mg | 19% |
| Potassium | 461mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 406IU | 8% |
| Vitamin C | 38mg | 42% |
| Calcium | 71mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.