Vegan Chickpea Pasta With Mushrooms (Gluten-free & Oil-free)

Name: Vegan Chickpea Pasta With Mushrooms (Gluten-free & Oil-free)
Cook time: 15 min
Total time: 15 min
Yield: 4 serving
Ingredients: 2 cups gluten-free pasta; 1 medium onion; 1 medium green bell pepper; 2 tbsp tomato paste; 1 cup chestnut mushrooms; 1 tsp Turmeric; 1 tsp cumin; 1 tsp garlic granules; 1 tin chickpeas; ½ cup chopped tomatoes; ½ cup plant based milk; 2 tbsp nutritional yeast; ½ cup green peas; ½ tsp sea salt

User Reviews

5.0

3 reviews

Excellent

Cook Time
mins
Total Time
15 mins
Servings
4
Calories
176 kcal
Course
Main Course
Cuisine
Vegan

Vegan Chickpea Pasta With Mushrooms (Gluten-free & Oil-free)

Omar Parker

Report

Serve a plate of vegan chickpea pasta with mushrooms for a wholesome, quick weeknight dinner that's bursting with flavour. Made with simple pantry ingredients, this is easy comfort food at its best, which also happens to be great for meal prep. Oil-free and gluten-free, as long as you use gluten-free pasta.

Share:

I Made This!

Be the first!

Print

Be the first!

Save this

Be the first!

Ingredients

Servings

2 cups gluten-free pasta of choice
1 medium onion chopped
1 medium green bell pepper chopped
2 tbsp tomato paste
1 cup chestnut mushrooms chopped
1 tsp Turmeric
1 tsp cumin
1 tsp garlic granules
1 tin chickpeas drained and rinsed
½ cup chopped tomatoes
½ cup plant based milk unsweetened
2 tbsp nutritional yeast
½ cup green peas
½ tsp sea salt or to taste

Add to Shopping List

Instructions

Cook the pasta according to packaging instructions until al dente.
Meanwhile, add the onion, garlic and tomato paste into a non-stick frying pan together with a splash of water (around 2 tbsp). Sauté for 2-3 minutes, until softened and fragrant.
Add the mushrooms, turmeric, cumin, and garlic granules. Continue to sauté for a further 3-4 minutes, until the mushrooms start to cook down and soften.
Add the chickpeas, chopped tomatoes, plant based milk and nutritional yeast. Simmer and stir over a medium heat for around 5 minutes to allow the sauce to thicken slightly.
Drain and rinse the pasta. Transfer it to the frying pan and stir it through the sauce together with the green peas, seasoning with sea salt.
Serve immediately, or divide between meal prep containers and store in the fridge for up to 5 days.

Nutrition Information

Show Details

Calories 176kcal (9%) Carbohydrates 35g (12%) Protein 8g (16%) Fat 2g (3%) Saturated Fat 1g (5%) Sodium 459mg (19%) Potassium 461mg (13%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 406IU (8%) Vitamin C 38mg (42%) Calcium 71mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 176 kcal

% Daily Value*

Calories	176kcal	9%
Carbohydrates	35g	12%
Protein	8g	16%
Fat	2g	3%
Saturated Fat	1g	5%
Sodium	459mg	19%
Potassium	461mg	10%
Fiber	4g	16%
Sugar	5g	10%
Vitamin A	406IU	8%
Vitamin C	38mg	42%
Calcium	71mg	7%
Iron	2mg	11%