Vegan Chickpea Stew (Lablabi)

User Reviews

5.0

93 reviews
Excellent

Vegan Chickpea Stew (Lablabi)

Enjoy the flavors of the Mediterranean with a warm bowl of this Vegan Stew. It's made thick and creamy with stewed chickpeas and seasoned to perfection with a few classic Mediterranean spices. Enjoy in a bread bowl or with a side of your favorite crusty bread for a satisfying, comforting meal.

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Ingredients

Servings
  • 1-2 tablespoons of olive oil
  • 4-6 garlic cloves, chopped
  • 3 carrots, sliced
  • 1 red onion, chopped
  • 12 ounces of chickpeas
  • 1 tablespoon of cumin
  • 2 teaspoons of paprika
  • 1-2 teaspoons of salt, to taste
  • Juice of one lemon
  • Sourdough round loaf, top cut out
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Instructions

  1. In a medium-sized saucepan, cook over medium heat the olive oil, garlic, carrots, and onion. Cover for 10 minutes or until the onions start to become translucent. When the onions start getting soft, add the cumin, paprika, and salt.
  2. In a separate pot, add chickpeas. Add enough water such that there is approximately 1.5' above the chickpeas. Bring to a boil, then simmer for 15-20 minutes on medium heat. Monitor so that water is not lost.
  3. When chickpeas are cooked through and soft, add the garlic, carrots, and onion to the pot.
  4. Optional but encouraged: Remove ⅓ of the soup mixture and puree in a food processor or blender, then add back to the soup mixture.
  5. Add water if the consistency is not to your liking. Add salt until the taste is to your liking. Before placing in the bread bowl, add lemon juice and mix.
  6. Ladle soup into bread bowl. Enjoy.
Equipments used:

Notes

  • As with most hearty stew recipes, this vegan chickpea stew makes an excellent meal prep. Follow the recipe as instructed then divide the stew between meal prep containers (as written, this stew makes about 4 servings). 
  • Pack crusty bread on the side and top just before serving along with your desired garnishes. 

Nutrition Information

Show Details
Calories 461kcal (23%) Carbohydrates 81g (27%) Protein 18g (36%) Fat 9g (14%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 4g Sodium 1536mg (64%) Potassium 523mg (15%) Fiber 9g (36%) Sugar 9g (18%) Vitamin A 8171IU (163%) Vitamin C 14mg (16%) Calcium 136mg (14%) Iron 7mg (39%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 461 kcal

% Daily Value*

Calories 461kcal 23%
Carbohydrates 81g 27%
Protein 18g 36%
Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 4g 20%
Sodium 1536mg 64%
Potassium 523mg 11%
Fiber 9g 36%
Sugar 9g 18%
Vitamin A 8171IU 163%
Vitamin C 14mg 16%
Calcium 136mg 14%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

93 reviews
Excellent

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