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Vegan Chili Mac

A family-friendly chili mac that comes together in just 30 minutes! Great for a satisfying weeknight meal.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 5
Calories: 321 kcal
Course: Main Course
Cuisine: Vegan , gluten-free

Ingredients

  • 8 oz. elbow pasta (gluten-free if desired)
  • 1 yellow onion
  • 3 cloves garlic
  • 15 oz. can tomato sauce
  • 15 oz. can kidney beans
  • 1 1/2 cups sweet corn, cooked (I use frozen or canned)
  • 1 Tbsp. chili powder (I use mild)
  • 1 tsp. ground cumin
  • 1 tsp. dried oregano
  • 1/2 tsp. smoked paprika
  • Optional: fresh baby spinach to stir in at the end

Instructions

    Cup of Yum
  1. Cook pasta, leaving al dente (firm not mushy). Drain when finished.
  2. Meanwhile, dice onion and mince garlic.
  3. In a large pan over medium-high heat, sauté onion for 8 minutes. (I use 3 Tbsp. water/broth for an oil-free sauté method, adding more as needed.)
  4. When onion is soft, add garlic, chili powder, cumin, oregano, and smoked paprika. Stir and cook 1 minute.
  5. Reduce heat to medium. Add tomato sauce, kidney beans (rinsed and drained), and corn. Stir. Lightly simmer for 8-10 minutes, stirring occasionally.
  6. Add cooked pasta and stir to combine. Heat for 2-3 minutes. Salt/pepper to taste if needed and add any desired toppings.

Notes

  • For serving: Top with fresh cilantro, vegan sour cream, nutritional yeast, vegan cheese shreds, or cheese sauce.
  • Spicy version: Add jalapeno, cayenne pepper, chipotle, or hot sauce.

Nutrition Information

Calories 321kcal (16%) Carbohydrates 65g (22%) Protein 14g (28%) Fat 2g (3%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Potassium 792mg (23%) Fiber 10g (40%) Sugar 10g (20%) Vitamin A 1075IU (22%) Vitamin C 11mg (12%) Calcium 71mg (7%) Iron 4mg (22%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 321

% Daily Value*

Calories 321kcal 16%
Carbohydrates 65g 22%
Protein 14g 28%
Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Potassium 792mg 17%
Fiber 10g 40%
Sugar 10g 20%
Vitamin A 1075IU 22%
Vitamin C 11mg 12%
Calcium 71mg 7%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.