Vegan Chili Mac

Name: Vegan Chili Mac
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5 serving
Ingredients: 8 oz. elbow pasta; 1 yellow onion; 3 cloves garlic; 15 oz. can tomato sauce; 15 oz. can kidney beans; 1 1/2 cups sweet corn, cooked; 1 Tbsp. chili powder; 1 tsp. ground cumin; 1 tsp. dried oregano; 1/2 tsp. smoked paprika; Optional: fresh baby spinach to stir in at the end

User Reviews

4.9

27 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
5
Calories
321 kcal
Course
Main Course
Cuisine
Vegan, gluten-free

Vegan Chili Mac

Clara Sanders

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A family-friendly chili mac that comes together in just 30 minutes! Great for a satisfying weeknight meal.

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Ingredients

Servings

8 oz. elbow pasta (gluten-free if desired)
1 yellow onion
3 cloves garlic
15 oz. can tomato sauce
15 oz. can kidney beans
1 1/2 cups sweet corn, cooked (I use frozen or canned)
1 Tbsp. chili powder (I use mild)
1 tsp. ground cumin
1 tsp. dried oregano
1/2 tsp. smoked paprika
Optional: fresh baby spinach to stir in at the end

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Instructions

Cook pasta, leaving al dente (firm not mushy). Drain when finished.
Meanwhile, dice onion and mince garlic.
In a large pan over medium-high heat, sauté onion for 8 minutes. (I use 3 Tbsp. water/broth for an oil-free sauté method, adding more as needed.)
When onion is soft, add garlic, chili powder, cumin, oregano, and smoked paprika. Stir and cook 1 minute.
Reduce heat to medium. Add tomato sauce, kidney beans (rinsed and drained), and corn. Stir. Lightly simmer for 8-10 minutes, stirring occasionally.
Add cooked pasta and stir to combine. Heat for 2-3 minutes. Salt/pepper to taste if needed and add any desired toppings.

Notes

For serving: Top with fresh cilantro, vegan sour cream, nutritional yeast, vegan cheese shreds, or cheese sauce.
Spicy version: Add jalapeno, cayenne pepper, chipotle, or hot sauce.

Nutrition Information

Show Details

Calories 321kcal (16%) Carbohydrates 65g (22%) Protein 14g (28%) Fat 2g (3%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Potassium 792mg (23%) Fiber 10g (40%) Sugar 10g (20%) Vitamin A 1075IU (22%) Vitamin C 11mg (12%) Calcium 71mg (7%) Iron 4mg (22%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 321 kcal

% Daily Value*

Calories	321kcal	16%
Carbohydrates	65g	22%
Protein	14g	28%
Fat	2g	3%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Potassium	792mg	17%
Fiber	10g	40%
Sugar	10g	20%
Vitamin A	1075IU	22%
Vitamin C	11mg	12%
Calcium	71mg	7%
Iron	4mg	22%