0 from 3 votes
Vegan Chili Sin Carne for Toddlers and Kids
Hearty meal full of nutrients from the pulses and veggies for your little ones
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2
Calories: 116 kcal
Course:
Main Course
Cuisine:
Tex-Mex
Ingredients
- ¼ onion finely chopped
- 1 garlic clove
- ½ bell pepper finely sliced
- 2 large juicy tomatoes chopped
- 100 gr cannelloni beans
- 1 teaspoon cumin powder
- 1 teaspoon sweet paprika
- ⅓ cup water
Instructions
- Heat 1 tablespoon of olive oil in a medium saucepan. Saute the onion and cook for 3-4 minutes on medium heat, then add the garlic and cook for further 30 seconds.
- Pour in the chopped peppers, cumin powder and sweet paprika. Cook for one more minute and add the chopped tomatoes, water and beans.
- Cook for 15-20 minutes until the sauce has thickened, stirring frequently.
- For a smoother consistency, add ¼ of the chili sin carne to a blender, blend for a few seconds and pour it back into the dish.
- Serve with tortilla chips, avocado, or over rice.
Cup of Yum
Nutrition Information
Calories
116kcal
(6%)
Carbohydrates
22g
(7%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.3g
Sodium
13mg
(1%)
Potassium
639mg
(18%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
2462IU
(49%)
Vitamin C
57mg
(63%)
Calcium
56mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 116
% Daily Value*
| Calories | 116kcal | 6% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 13mg | 1% |
| Potassium | 639mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 2462IU | 49% |
| Vitamin C | 57mg | 63% |
| Calcium | 56mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.