0 from 3 votes
Vegan Chili With White Beans
This vegan chili recipe with butter beans and mushrooms is an easy dish that's super flavourful at the same time! It is great for a cosy dinner that's healthy and full of vegetables. Gluten-free and oil-free.
Cook Time
mins
Total Time
45 mins
Servings: 4
Calories: 200 kcal
Course:
Main Course
Cuisine:
Vegan
Ingredients
- 1 medium onion chopped
- 1 clove garlic minced
- 1 large green bell pepper chopped
- 5 oz mushrooms chopped
- 2 tbsp tomato paste
- ½ tsp cumin
- 1 tsp paprika
- ½ tsp Turmeric
- 1 tbsp apple cider vinegar
- 2 tbsp tamari
- ½ cup vegetable broth
- 1 can canned tomatoes Around 14 oz/400 g
- 1 can butter beans (drained and rinsed) around 8.5 oz/240 g
- 1 tbsp nutritional yeast
- 1 oz dark chocolate
- rice or noodles of choice to serve
- Coriander to serve
- avocado to serve
Instructions
- Add the onion and the garlic to a non-stick saucepan and cook for 2-3 minutes, until translucent. Then, add the green bell pepper, mushrooms and tomato paste, and cook for around 5 minutes more.
- Add the cumin, paprika, turmeric, apple cider vinegar, tamari, vegetable broth and chopped canned tomatoes. Simmer on a low-medium heat, stirring occasionally, for around 25 minutes. Add more vegetable broth or water if needed.
- Add the butter beans and nutritional yeast and simmer for around 10 minutes more.
- At the last minute, stir in the dark chocolate. Serve immediately with rice or noodles, coriander and avocado.
Cup of Yum
Nutrition Information
Calories
200kcal
(10%)
Carbohydrates
33g
(11%)
Protein
11g
(22%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
827mg
(34%)
Potassium
1044mg
(30%)
Fiber
9g
(36%)
Sugar
12g
(24%)
Vitamin A
840IU
(17%)
Vitamin C
47.2mg
(52%)
Calcium
64mg
(6%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 200
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 33g | 11% |
| Protein | 11g | 22% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 827mg | 34% |
| Potassium | 1044mg | 22% |
| Fiber | 9g | 36% |
| Sugar | 12g | 24% |
| Vitamin A | 840IU | 17% |
| Vitamin C | 47.2mg | 52% |
| Calcium | 64mg | 6% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.