0 from 9 votes
Vegan Chocolate Mousse
You will be delighted to know that our Vegan Chocolate Mousse is suitable for the whole family. It's sugar-free so you can give it to your toddlers and kids.
Prep Time
5 mins
Total Time
5 mins
Servings: 6
Calories: 290 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 200 gr cashews
- 1 cup coconut milk
- 8 to 10 dates
- 2 tablespoon cocoa powder
- 2 teaspoon cinnamon
Instructions
- Soak the cashew nuts overnight.
- Mix in a cup all the ingredients and blend till you get a perfectly smooth consistency. Make sure all the little cashew bits are blended.
- Leave in the fridge for one or two hours before serving.
Cup of Yum
Notes
- Please, be advised that this recipe contains nuts. Do not cook this recipe for your toddler if they have not tried cashew nuts before.
Nutrition Information
Calories
290kcal
(15%)
Carbohydrates
20g
(7%)
Protein
7g
(14%)
Fat
23g
(35%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Sodium
9mg
(0%)
Potassium
392mg
(11%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
3IU
(0%)
Vitamin C
1mg
(1%)
Calcium
32mg
(3%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 290
% Daily Value*
| Calories | 290kcal | 15% |
| Carbohydrates | 20g | 7% |
| Protein | 7g | 14% |
| Fat | 23g | 35% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 9mg | 0% |
| Potassium | 392mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 32mg | 3% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.