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Vegan Cinnamon Roll Pinwheel Bites Recipe
This quick and easy Vegan Cinnamon Roll Pinwheel Bites Recipe will satisfy your cravings ASAP!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 8
Calories: 214 kcal
Cuisine:
Vegan
Ingredients
For the Dip:
- 1/2 cup raw unsalted cashews soaked in water overnight
- 3 tablespoons unsweetened vanilla almond milk
- 1 1/2 tablespoons honey or agave
- 1/2 teaspoon vanilla extract
- 1 pinch sea salt
- 2 teaspoons coconut oil melted
For the Pinwheels:
- 4 tablespoons coconut oil softened at room temperature
- 4 (8-inch) whole-wheat tortillas or gluten-free tortillas
- 4 tablespoons coconut sugar
- 4 teaspoons ground cinnamon
- Toothpicks
Instructions
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- Drain the water from the cashews and add them to a small food processor (mine is 3 cups).
- Add in the almond milk, honey, vanilla, and a pinch of salt, and blend until smooth and creamy, scraping down the sides as necessary. This may take 4 to 5 minutes to get smooth.
- Once smooth, with the food processor running, stream in the melted coconut oil until well mixed.
- Transfer the dip to a bowl and refrigerate to thicken.
- Divide the soft coconut oil between each tortilla (about 1 teaspoon each) and spread out evenly.
- In a small bowl, stir together the coconut sugar and cinnamon. Divide between the tortillas, sprinkling over the coconut oil to completely cover each tortilla.
- Roll each tortilla up tightly and slice into 8 bites. Insert a toothpick into each bite to secure it.
- Place the bites on the baking sheet, cut-side down, and bake until the filling is soft and melted, about 8 to 10 minutes.
- Serve warm with dip and enjoy immediately!
Cup of Yum
Nutrition Information
Calories
214kcal
(11%)
Carbohydrates
23g
(8%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
164mg
(7%)
Potassium
60mg
(2%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
3IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 214
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 164mg | 7% |
| Potassium | 60mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.