5.0 from 18 votes
Vegan Coconut Curry Lentil Soup
This hearty and healthy Vegan Coconut Curry Lentil Soup is SO easy and loaded with spicy flavor!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 Cups
Calories: 158 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 tablespoon coconut oil
- 1 cup carrots sliced
- 1 bell pepper diced
- 1/2 cup onion diced
- 1 tablespoon yellow curry powder
- 1 tablespoon fresh garlic minced
- 2 teaspoons coconut sugar
- 2 teaspoons salt
- 1/2 tablespoon fresh ginger minced
- 4 cups vegetable broth
- 1 can fire-roasted diced tomatoes (14 ounces)
- 1 cup green lentils
- 2/3 cup canned full-fat coconut milk
- 2/3 cup cilantro roughly chopped
Instructions
- Heat the coconut oil in a large pot on medium heat. Add in the carrots, bell pepper, and onion and cook until they just begin to soften, about 5 minutes.
- Add in the curry powder, garlic, coconut sugar, salt, and ginger and cook for 2 minutes. Then, stir in the vegetable broth, tomatoes and lentils. Bring to a boil. Then cover, reduce the heat to low and simmer, leaving the lid slightly ajar, for 25 minutes, or until the lentils and tender.
- Transfer 2 cups of the soup into a blender and blend until smooth. Stir into the soup, along with the coconut milk and cilantro.
- DEVOUR!
Cup of Yum
Nutrition Information
Calories
158kcal
(8%)
Carbohydrates
18.7g
(6%)
Protein
5.3g
(11%)
Fat
7.5g
(12%)
Saturated Fat
6.5g
(33%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol
3.3mg
(1%)
Sodium
1602mg
(67%)
Potassium
548mg
(16%)
Fiber
4.6g
(18%)
Sugar
6.6g
(13%)
Vitamin A
52IU
(1%)
Vitamin C
45mg
(50%)
Calcium
3mg
(0%)
Iron
12mg
(67%)
Nutrition Facts
Serving: 6Cups
Amount Per Serving
Calories 158
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 18.7g | 6% |
| Protein | 5.3g | 11% |
| Fat | 7.5g | 12% |
| Saturated Fat | 6.5g | 33% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 3.3mg | 1% |
| Sodium | 1602mg | 67% |
| Potassium | 548mg | 12% |
| Fiber | 4.6g | 18% |
| Sugar | 6.6g | 13% |
| Vitamin A | 52IU | 1% |
| Vitamin C | 45mg | 50% |
| Calcium | 3mg | 0% |
| Iron | 12mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet.