Vegan Coconut Curry Lentil Soup
User Reviews
5.0
18 reviews
Excellent
Vegan Coconut Curry Lentil Soup
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This hearty and healthy Vegan Coconut Curry Lentil Soup is SO easy and loaded with spicy flavor!
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Ingredients
- 1 tablespoon coconut oil
- 1 cup carrots sliced
- 1 bell pepper diced
- 1/2 cup onion diced
- 1 tablespoon yellow curry powder
- 1 tablespoon fresh garlic minced
- 2 teaspoons coconut sugar
- 2 teaspoons salt
- 1/2 tablespoon fresh ginger minced
- 4 cups vegetable broth
- 1 can fire-roasted diced tomatoes (14 ounces)
- 1 cup green lentils
- 2/3 cup canned full-fat coconut milk
- 2/3 cup cilantro roughly chopped
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Instructions
- Heat the coconut oil in a large pot on medium heat. Add in the carrots, bell pepper, and onion and cook until they just begin to soften, about 5 minutes.
- Add in the curry powder, garlic, coconut sugar, salt, and ginger and cook for 2 minutes. Then, stir in the vegetable broth, tomatoes and lentils. Bring to a boil. Then cover, reduce the heat to low and simmer, leaving the lid slightly ajar, for 25 minutes, or until the lentils and tender.
- Transfer 2 cups of the soup into a blender and blend until smooth. Stir into the soup, along with the coconut milk and cilantro.
- DEVOUR!
Nutrition Information
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Calories
158kcal
(8%)
Carbohydrates
18.7g
(6%)
Protein
5.3g
(11%)
Fat
7.5g
(12%)
Saturated Fat
6.5g
(33%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol
3.3mg
(1%)
Sodium
1602mg
(67%)
Potassium
548mg
(16%)
Fiber
4.6g
(18%)
Sugar
6.6g
(13%)
Vitamin A
52IU
(1%)
Vitamin C
45mg
(50%)
Calcium
3mg
(0%)
Iron
12mg
(67%)
Nutrition Facts
Serving: 6Cups
Amount Per Serving
Calories 158 kcal
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 18.7g | 6% |
| Protein | 5.3g | 11% |
| Fat | 7.5g | 12% |
| Saturated Fat | 6.5g | 33% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 3.3mg | 1% |
| Sodium | 1602mg | 67% |
| Potassium | 548mg | 12% |
| Fiber | 4.6g | 18% |
| Sugar | 6.6g | 13% |
| Vitamin A | 52IU | 1% |
| Vitamin C | 45mg | 50% |
| Calcium | 3mg | 0% |
| Iron | 12mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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