5 from 147 votes
Vegan Coconut Curry with Apples
This vegan coconut curry blends yellow onion, garlic, diced Fuji apple, curry powder, and coconut milk to create a mildly spiced sauce with fruity sweetness. The inclusion of apples adds a soft texture and natural sweetness balancing the savory spices. The stew simmers until flavors meld, offering a creamy, gently spiced dish that pairs well with rice or flatbreads.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
2
-3 servings
Calories:
277 kcal
Course:
Dinner
Cuisine:
Indian
Ingredients
- ½ yellow onion chopped, large
- 1 to 2 garlic minced, number missing
- 1 medium Fuji apple diced
- 1 tablespoon curry powder
- ginger pinch
- Turmeric dash
- 1 light coconut milk 13.5-ounce can
- 1 tablespoon granulated sugar or other sweetener
- 1 tablespoon coconut optional, shredded
- 1 to 2 tablespoons soy sauce
- vegan sausage optional, of choice
- salt to taste
- black pepper to taste
- parsley optional, for garnish
Instructions
- In a medium-large pot over medium heat, sauté the onion and garlic. Add water if the ingredients start to stick.
- Once the onions have become translucent, add the diced apple and continue heating until softened. Add in the spices and mix well.
- Add in the coconut milk, soy sauce, sugar, shredded coconut, and vegan sausage if using. Stir until a boil begins to form and reduce the heat to low. Cover and simmer for 15-20 minutes.
- Add salt and pepper to taste, stir and serve the curry.
Cup of Yum
Notes
- Select a curry powder with a spiciness level that matches your preference.
- Peeling the apples is unnecessary; uniform slicing ensures even cooking.
- Avoid overcooking apples—they should be softened but retain shape.
- To thicken the sauce, simmer uncovered briefly before finishing.
Nutrition Information
Calories
277kcal
(14%)
Carbohydrates
32g
(11%)
Protein
2g
(4%)
Fat
15g
(23%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
676mg
(28%)
Potassium
222mg
(5%)
Fiber
4g
(16%)
Sugar
18g
(36%)
Vitamin A
79IU
(2%)
Vitamin C
7mg
(8%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 -3 servings
Amount Per Serving
Calories 277
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 32g | 11% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 676mg | 28% |
| Potassium | 222mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 18g | 36% |
| Vitamin A | 79IU | 2% |
| Vitamin C | 7mg | 8% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.