5.0 from 147 votes
Vegan Coconut Curry with Apples
This Vegan Coconut Curry recipe is made with sweet Apples and is incredibly hearty and creamy! It has layers of warm flavors and textures from the chopped apples and sausages coated in a lightly spiced coconut curry sauce. Serve it with rice or bread for an incredibly delicious Indian-inspired meal that your whole family will love!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 2 -3 servings
Calories: 277 kcal
Course:
Dinner
Cuisine:
Indian
Ingredients
- ½ large yellow onion chopped
- 1 to 2 cloves minced garlic
- 1 medium Fuji apple diced
- 1 tablespoon curry powder
- Pinch ginger
- Dash of turmeric
- 1 (13.5-ounce) can of light coconut milk
- 1 tablespoon granulated sugar or other sweetener
- 1 tablespoon shredded coconut optional
- 1 to 2 tablespoons of soy sauce
- Vegan sausage of choice optional
- salt and pepper to taste
- Parsley, for garnish optional
Instructions
- In a medium-large pot over medium heat, sauté the onion and garlic. Add water if the ingredients start to stick.
- Once the onions have become translucent, add the diced apple and continue heating until softened. Add in the spices and mix well.
- Add in the coconut milk, soy sauce, sugar, shredded coconut, and vegan sausage if using. Stir until a boil begins to form and reduce the heat to low. Cover and simmer for 15-20 minutes.
- Add salt and pepper to taste, stir and serve the curry.
Cup of Yum
Notes
- Some curry powders are spicier than others. So please make sure that you select one that suits your personal preference.
- No need to peel the apples before cooking them. Make sure that they are sliced uniformly, so they cook evenly.
- Do not overcook the apples. They should be softened but not mushy.
- If you want the sauce to be thicker, let it simmer with the lid off for a few minutes before turning the heat off, so the liquids evaporate.
Nutrition Information
Calories
277kcal
(14%)
Carbohydrates
32g
(11%)
Protein
2g
(4%)
Fat
15g
(23%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
676mg
(28%)
Potassium
222mg
(6%)
Fiber
4g
(16%)
Sugar
18g
(36%)
Vitamin A
79IU
(2%)
Vitamin C
7mg
(8%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2-3 servings
Amount Per Serving
Calories 277
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 32g | 11% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 676mg | 28% |
| Potassium | 222mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 18g | 36% |
| Vitamin A | 79IU | 2% |
| Vitamin C | 7mg | 8% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.