0 from 9 votes
Vegan Coconut Flour Mug Cake
This decadent Vegan Coconut Flour Mug Cake is ready in just a few minutes!
Prep Time
3 mins
Cook Time
3 mins
Total Time
5 mins
Servings: 2 servings
Calories: 245 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1/4 cup + 3 tablespoons almond flour
- 1 tablespoon coconut flour
- pinch salt
- 1 tablespoon water
- 1 tablespoon lemon juice
- 1 teaspoon baking powder
- 1 tablespoon almond butter
- 1/4 cup unsweetened applesauce
- 1 tablespoon agave
- 1 teaspoon Raw vanilla extract
- 3 macaroons crumbled
Instructions
- Rub two 8-ounce mugs with coconut oil.
- In a medium bowl, stir together the almond flour, coconut flour, and a pinch of salt.
- In a separate small bowl, whisk together the water, lemon juice, and baking powder until frothy. Add in the almond butter, applesauce, agave, and vanilla, and whisk until smooth and combined.
- Stir into the flour mixture until well combined.
- Crumble up the macaroons and gently fold them into the batter.
- Divide the batter evenly between the mugs.
- Microwave for 2 minutes at full power, or until the cake feels set and begins to just pull away from the sides of the mug. Note that it won't rise much, as there are no eggs.
- Crumble the remaining macaroon up and divide between the two cups.
- Enjoy!
Cup of Yum
Notes
- *Please note that ALL microwaves are different, which can yield different results and can overcook/undercook this mug cake if you aren't careful. My microwave is 950 watts and I cooked mine on 100% power for 2 minutes, as stated in the recipe. Knowing this information, it may help you better judge how long to cook yours for and at what power!
Nutrition Information
Calories
245kcal
(12%)
Carbohydrates
35g
(12%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
15mg
(1%)
Potassium
519mg
(15%)
Fiber
9g
(36%)
Sugar
16g
(32%)
Vitamin A
45IU
(1%)
Vitamin C
91mg
(101%)
Calcium
188mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 245
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 35g | 12% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 15mg | 1% |
| Potassium | 519mg | 11% |
| Fiber | 9g | 36% |
| Sugar | 16g | 32% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 91mg | 101% |
| Calcium | 188mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.