0 from 15 votes
Vegan Coconut Rice Krispie Treats With CBD Oil
These sweet coconut rice crispy treats are easy to make, vegan, and can be made with CBD oil or without!
Prep Time
15 mins
Cook Time
15 mins
Additional Time
20 mins
Total Time
17 mins
Servings: 16 squares
Calories: 136 kcal
Course:
Dessert
Cuisine:
Vegan
Ingredients
- ½ cup coconut butter or sub nut or seed butter of choice
- ½ cup brown rice syrup
- 1 tablespoon maple syrup
- 3.75 cups crispy rice cereal my favorite is the 365 brand brown rice crisps cereal
- ⅓ cup unsweetened coconut flakes
- 2 teaspoon CBD oil, optional
For the coconut glaze:
- 3 tablespoon coconut butter
- 1 tablespoon maple or agave syrup
- 1 to 2 tablespoon non-dairy milk for thinning
Instructions
- Line an 8x8 baking pan with parchment paper. Allow paper to overhang edges for easy removal.
- In a large pot warm the coconut butter, brown rice syrup, and maple over medium-low heat. Whisk until smooth and warm, about 1 to 2 minutes. Remove from heat and whisk in the CBD oil, if using.
- Stir the cereal and coconut flakes into the syrup mixture using a large, sturdy spoon. Continue mixing until all the cereal is incorporated.
- Pour the mixture into the lined pan. Use the back of a spatula and a piece of parchment paper (to prevent sticking) to press it down evenly into the pan. Refrigerate for about 15 minutes.
- In a small bowl combine the coconut butter and maple syrup. Warm in the microwave for just 10 to 15 seconds and stir. Add 1 tablespoon of milk and stir to combine. Microwave for a few more seconds as needed so that the coconut butter becomes smooth. If the consistency seems too thick, add ½ to 1 tablespoon of milk. If it seems too thin, add a bit more coconut butter.
- Cut the rice krispie treats into 16 squares. Drizzle with the coconut butter glaze, and refrigerate for about 10 minutes to set.
Cup of Yum
Notes
- Store rice krispie treats in an airtight container in the refrigerator for up to 5 days.
Nutrition Information
Serving
1treat
Calories
136kcal
(7%)
Carbohydrates
17g
(6%)
Protein
1g
(2%)
Fat
8g
(12%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
63mg
(3%)
Potassium
0mg
(0%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
0IU
(0%)
Vitamin C
0mg
(0%)
Calcium
10mg
(1%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 16squares
Amount Per Serving
Calories 136
% Daily Value*
| Serving | 1treat | |
| Calories | 136kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 1g | 2% |
| Fat | 8g | 12% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 63mg | 3% |
| Potassium | 0mg | 0% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 10mg | 1% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.