Servings
Font
Back
0 from 81 votes

Vegan Coleslaw Recipe with Apple, Carrots and Corn

This easy vegan coleslaw recipe is made without any mayo and a couple of added ingredients which makes it stand apart from other traditional coleslaws. A quick, three-ingredient dressing adds salty and sweet flavor for a dairy-free coleslaw everyone will love.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 172 kcal
Course: Side Dish
Cuisine: Asian

Ingredients

  • 1 teaspoon of oil
  • 1 sweet onion diced
  • 3 handfuls of shredded purple cabbage or green cabbage
  • 3 handfuls of grated carrots
  • ¾ of a large apple cut into sticks
  • 1 can of sweet corn drained
  • 1 ½ teaspoons of brown sugar
  • ¼ cup of soy sauce

Instructions

    Cup of Yum
  1. In a small pan over medium-high heat, heat oil. Saute onion until caramelized, about 4 to 5 minutes.
  2. In a large bowl, toss together cabbage, carrots, apple, and corn.
  3. Dissolve sugar in soy sauce then toss into veggies along with the onion.

Notes

  • Also, you can use a food processor to grate and shred.
  • Save time. In a hurry, use pre-shredded cabbage bought in a bag at the grocery store. Also, you can use a food processor to grate and shred.
  • Making ahead of time? Soak the apples in a bit of lemon juice after cutting them to keep them from turning brown.
  • Let it sit. Coleslaw tastes even better after it sits for thirty minutes to an hour. This time allows the cabbage to soften slightly while still retaining some of its natural crunchiness.

Nutrition Information

Calories 172kcal (9%) Carbohydrates 36g (12%) Protein 6g (12%) Fat 3g (5%) Saturated Fat 0.3g (2%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 819mg (34%) Potassium 404mg (12%) Fiber 4g (16%) Sugar 15g (30%) Vitamin A 427IU (9%) Vitamin C 12mg (13%) Calcium 27mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 172

% Daily Value*

Calories 172kcal 9%
Carbohydrates 36g 12%
Protein 6g 12%
Fat 3g 5%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 819mg 34%
Potassium 404mg 9%
Fiber 4g 16%
Sugar 15g 30%
Vitamin A 427IU 9%
Vitamin C 12mg 13%
Calcium 27mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.