0 from 39 votes
Vegan Cookie Dough Brownies. Gluten-free No Bake
These vegan Cookie Dough Brownies have a secret ingredient. Lentils! Free of dairy, egg, soy and gluten. They come together quickly for the chocolate chip cookie dough fix. Use coconut flour to make grain-free
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 8 pieces (8.5 by 4.5 inch pan)
Calories: 242 kcal
Course:
Dessert
Cuisine:
Vegan , gluten-free
Ingredients
- 1/2 cup red lentils masoor dal
- 1 cup water
- 1 Tbsp vanilla extract
- 1/8 tsp salt
- 1/3 cup hemp seeds
- 1 Tbsp coconut oil
- 3/4 cup ground raw sugar or other sweetener
- 1/4 cup oat flour divided or use coconut flour to make grain free
- 1/4 cup plus 1 Tbsp Coconut Flour
- 1/4 cup + 2 Tbsp mini vegan chocolate chips
- 2 Tbsp cocoa powder
Instructions
- In a pan, add washed lentils and water. Partially cover and cook for 13 to 14 minutes on medium heat or until very tender. Drain if needed. Cool to room temperature and add to blender.
- Add hemp seeds to the blender and blend. Blend 2 or more cycles to smoothly blend the hemp seeds and lentils.
- Add salt, vanilla extract, sugar, coconut oil and blend to combine. Divide the blended mixture into 2 bowls.
- In one bowl, add 2 Tbsp oat flour, 2.5 Tbsp coconut flour and mix well. Add 1/4 cup chocolate chips and mix. Taste add more sweet if needed. This is the cookie dough.
- In other bowl, add 2 Tbsp oat flour, 2.5 Tbsp coconut flour, cocoa powder and mix well. Add 2 Tbsp chocolate chips and mix in. Taste and add sweet if needed. This is the brownie.
- *Coconut flour thickens up the dough, so add less or more depending on the moisture content. During mixing, you will know after a minute if the dough needs more or not.
- Press brownie layer into parchment lined pan. Press cookie dough on top. Chill for an hour or freeze for half an hour. Slice and serve. Keep refrigerated for upto 4 days, frozen for longer.
Cup of Yum
Notes
- nutritional values based on one serving
Nutrition Information
Calories
242kcal
(12%)
Carbohydrates
35g
(12%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Sodium
47mg
(2%)
Potassium
141mg
(4%)
Fiber
6g
(24%)
Sugar
22g
(44%)
Vitamin A
45IU
(1%)
Vitamin C
0.5mg
(1%)
Calcium
29mg
(3%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 8pieces (8.5 by 4.5 inch pan)
Amount Per Serving
Calories 242
% Daily Value*
| Calories | 242kcal | 12% |
| Carbohydrates | 35g | 12% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Sodium | 47mg | 2% |
| Potassium | 141mg | 3% |
| Fiber | 6g | 24% |
| Sugar | 22g | 44% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 29mg | 3% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.