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5.0 from 6 votes

Vegan Corn Chowder

Quick simple and comforting this Vegan Corn Chowder is creamy without all the fat and packed full of veggies for a delicious and satisfying meal.

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 people
Calories: 185 kcal
Course: Main Course
Cuisine: Vegetarian , Vegan

Ingredients

  • 1 ½ tbs olive oil
  • 1 onion diced
  • 2 celery stalks diced
  • 1 clove garlic minced
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 2 sweet potatoes ) peeled and diced, approx 300g (10oz
  • ½ cup roughly chopped chargrilled red capsicum bell pepper
  • 1.25 cups litres vegetable stock 5
  • 3 corn cobs kernels removed
  • salt and pepper
  • To serve:
  • Lime wedges
  • vegan cashew cream or sour cream
  • leaves Coriander cilantro
  • smoked paprika

Instructions

    Cup of Yum
  1. Preheat a large saucepan over a medium low heat. Add half the oil along with onion and celery and cook until the onion is golden. Add the spices and cook until fragrant before adding the sweet potato. Cook for 4 to 5 minutes before adding the stock and capsicum (pepper).
  2. Meanwhile, add the remaining oil to a frying pan over a medium heat and cook the corn until tender and golden.
  3. Add ⅔ of the corn to the soup. When the sweet potato is tender use a blender or immersion blender and puree until smooth. Add seasonings to taste.
  4. To serve divide the soup between 4 bowls and garnish with the remaining corn kernels, cashew cream, coriander, smoked paprika and a big squeeze of lime.

Nutrition Information

Calories 185kcal (9%) Carbohydrates 31g (10%) Protein 3g (6%) Fat 6g (9%) Sodium 344mg (14%) Potassium 501mg (14%) Fiber 4g (16%) Sugar 9g (18%) Vitamin A 10335IU (207%) Vitamin C 33.1mg (37%) Calcium 30mg (3%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 185

% Daily Value*

Calories 185kcal 9%
Carbohydrates 31g 10%
Protein 3g 6%
Fat 6g 9%
Sodium 344mg 14%
Potassium 501mg 11%
Fiber 4g 16%
Sugar 9g 18%
Vitamin A 10335IU 207%
Vitamin C 33.1mg 37%
Calcium 30mg 3%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.