Vegan Corn Chowder

Name: Vegan Corn Chowder
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 people
Ingredients: 1 ½ tbs olive oil; 1 onion; 2 celery stalks; 1 clove garlic; 1 tsp ground coriander; 1 tsp ground cumin; 1 tsp smoked paprika; 2 sweet potatoes ); ½ cup roughly chopped chargrilled red capsicum; 1.25 cups litres vegetable stock; 3 corn cobs; salt and pepper; To serve:; Lime wedges; vegan cashew cream or sour cream; leaves Coriander; smoked paprika

User Reviews

5.0

6 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4 people
Calories
185 kcal
Course
Main Course
Cuisine
Vegetarian, Vegan

Vegan Corn Chowder

Omar Parker

Report

Quick simple and comforting this Vegan Corn Chowder is creamy without all the fat and packed full of veggies for a delicious and satisfying meal.

Share:

I Made This!

Be the first!

Print

5 people printed this

Save this

Be the first!

Ingredients

Servings

1 ½ tbs olive oil
1 onion diced
2 celery stalks diced
1 clove garlic minced
1 tsp ground coriander
1 tsp ground cumin
1 tsp smoked paprika
2 sweet potatoes ) peeled and diced, approx 300g (10oz
½ cup roughly chopped chargrilled red capsicum bell pepper
1.25 cups litres vegetable stock 5
3 corn cobs kernels removed
salt and pepper
To serve:
Lime wedges
vegan cashew cream or sour cream
leaves Coriander cilantro
smoked paprika

Add to Shopping List

Instructions

Preheat a large saucepan over a medium low heat. Add half the oil along with onion and celery and cook until the onion is golden. Add the spices and cook until fragrant before adding the sweet potato. Cook for 4 to 5 minutes before adding the stock and capsicum (pepper).
Meanwhile, add the remaining oil to a frying pan over a medium heat and cook the corn until tender and golden.
Add ⅔ of the corn to the soup. When the sweet potato is tender use a blender or immersion blender and puree until smooth. Add seasonings to taste.
To serve divide the soup between 4 bowls and garnish with the remaining corn kernels, cashew cream, coriander, smoked paprika and a big squeeze of lime.

Nutrition Information

Show Details

Calories 185kcal (9%) Carbohydrates 31g (10%) Protein 3g (6%) Fat 6g (9%) Sodium 344mg (14%) Potassium 501mg (14%) Fiber 4g (16%) Sugar 9g (18%) Vitamin A 10335IU (207%) Vitamin C 33.1mg (37%) Calcium 30mg (3%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 185 kcal

% Daily Value*

Calories	185kcal	9%
Carbohydrates	31g	10%
Protein	3g	6%
Fat	6g	9%
Sodium	344mg	14%
Potassium	501mg	11%
Fiber	4g	16%
Sugar	9g	18%
Vitamin A	10335IU	207%
Vitamin C	33.1mg	37%
Calcium	30mg	3%
Iron	1.4mg	8%