Vegan Creamed Corn [Oil Free]
User Reviews
5.0
30 reviews
Excellent
Vegan Creamed Corn [Oil Free]
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This vegan creamed corn is unbelievably flavourful with minimal effort required.
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Ingredients
- 4 cups frozen corn kernels no need to thaw
- 400 ml Thai Kitchen unsweetened coconut milk full fat for best results* (approx 1 ¾ cup)
- ½ cup unsweetened soy milk or unsweetened plant milk of choice
- ½ teaspoon sea salt or to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tablespoons maple syrup optional, but recommended
- ½ teaspoon red pepper flakes optional, but recommended
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Instructions
- Add all the ingredients to a pan or skillet and mix well. Bring to a low boil over medium heat, stirring occasionally. Continue simmering for 8-10 minutes until reduced by about half.
- Then transfer 1 cup of your corn mixture to a blender and process until smooth. Return the pureed corn to your pan and stir to combine. Serve warm.
Equipments used:
Notes
- Leftovers will keep refrigerated for up to 3 days. Reheat them on the stovetop with a splash of milk or water to loosen them.
- For lower calories and fat, use light canned coconut milk instead of full fat, but note this will make the dish a little less rich.
- To sweeten, I prefer maple syrup, but you may use other liquid sweeteners if preferred.
- For coconut-free, use another plant-based milk, like cashew or soy milk. Again, note that this will make the dish less rich.
- For soy-free, use another unsweetened non-dairy milk of your choice.
Nutrition Information
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Calories
198cal
(10%)
Carbohydrates
23g
(8%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
11g
(55%)
Sodium
163mg
(7%)
Potassium
397mg
(11%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
31IU
(1%)
Vitamin C
7mg
(8%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 198 kcal
% Daily Value*
| Calories | 198cal | 10% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 11g | 55% |
| Sodium | 163mg | 7% |
| Potassium | 397mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 31IU | 1% |
| Vitamin C | 7mg | 8% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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