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0 from 30 votes

Vegan Creamed Corn [Oil Free]

This vegan creamed corn is unbelievably flavourful with minimal effort required.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 8 Servings
Calories: 198 kcal
Course: Side Dish
Cuisine: American , Canadian

Ingredients

  • 4 cups frozen corn kernels no need to thaw
  • 400 ml Thai Kitchen unsweetened coconut milk full fat for best results* (approx 1 ¾ cup)
  • ½ cup unsweetened soy milk or unsweetened plant milk of choice
  • ½ teaspoon sea salt or to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 tablespoons maple syrup optional, but recommended
  • ½ teaspoon red pepper flakes optional, but recommended

Instructions

    Cup of Yum
  1. Add all the ingredients to a pan or skillet and mix well. Bring to a low boil over medium heat, stirring occasionally. Continue simmering for 8-10 minutes until reduced by about half.
  2. Then transfer 1 cup of your corn mixture to a blender and process until smooth. Return the pureed corn to your pan and stir to combine. Serve warm.

Notes

  •  
  • Leftovers will keep refrigerated for up to 3 days. Reheat them on the stovetop with a splash of milk or water to loosen them.
  • For lower calories and fat, use light canned coconut milk instead of full fat, but note this will make the dish a little less rich.
  • To sweeten, I prefer maple syrup, but you may use other liquid sweeteners if preferred.
  • For coconut-free, use another plant-based milk, like cashew or soy milk. Again, note that this will make the dish less rich.
  • For soy-free, use another unsweetened non-dairy milk of your choice.

Nutrition Information

Calories 198cal (10%) Carbohydrates 23g (8%) Protein 4g (8%) Fat 13g (20%) Saturated Fat 11g (55%) Sodium 163mg (7%) Potassium 397mg (11%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 31IU (1%) Vitamin C 7mg (8%) Calcium 30mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Servings

Amount Per Serving

Calories 198

% Daily Value*

Calories 198cal 10%
Carbohydrates 23g 8%
Protein 4g 8%
Fat 13g 20%
Saturated Fat 11g 55%
Sodium 163mg 7%
Potassium 397mg 8%
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 31IU 1%
Vitamin C 7mg 8%
Calcium 30mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.